LOW Na FOOD
(Recipe Collection)

26 Recipes Created by MARTYMAC4

Recipes in this Collection

Un-Chained Recipe Contest Martha Vineyard Salad
Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by 2BFREE2LIVE

Carbs: 21.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 183.1
Slow Cooker Buffalo Chicken Soup
Good 3.6/5
(72 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Breakfast Cheese Casserole
Incredible! 5.0/5
(1 rating)
Breakfast Cheese Casserole

Submitted by SIMPV2336

Carbs: 9.7g | Fat: 4.6g | Fiber: 0.8g | Protein: 9.5g | Calories: 120.1
breakfast sausage
(no ratings)
breakfast sausage

I didn't add amounts of spices because I didn't keep track.Submitted by RLMAAB

Low Fat Alfredo Sauce Alternative
(no ratings)
Low Fat Alfredo Sauce Alternative

I love creamy alfredo sauces, but I'm lactose intolerant and trying to lose weight. So cheese was out, and heavy cream. Instead I tried it with skim milk (that is fairly kind to me) and flour (we use it in Louisiana to thicken our gravy for our rice). I roasted a clove of garlic and mushed it into the milk/flour sauce for more flavor.

Most of the prep time is just roasting garlic in your oven.

Submitted by AMBABANANA

Carbs: 11g | Fat: 2.6g | Fiber: 0.1g | Protein: 6.1g | Calories: 91.6
Turkey Slaw w/ Yogurt Dressing
(no ratings)
Turkey Slaw w/ Yogurt Dressing

This is one of my favorite go-to recipes when I need to make up a batch of salad in anticipation of a few busy days ahead. This keeps for 2-3 days in the fridge.Submitted by THEUNDIET

Carbs: 6.9g | Fat: 1.3g | Fiber: 1.8g | Protein: 6.1g | Calories: 65.6
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