My Belly Fat Cure Receipes
(Recipe Collection)

Belly Fat Cure pancakes made with spelt flour instead of soy flourSubmitted by TLMACKEY05

BFC S/C Value= 1/2

Submitted by TOAMINNIEME

BFC S/C Value=3/2

I have made changes to this. I found that the original version was just too much food. So I cut it down to 1 sausage patty, and 1 slice of cheese and no mayo for each sandwich. Submitted by TOAMINNIEME

From the Flat Belly Diet Submitted by AUFAN1989

This tasty dish is quick and easy. Submitted by SUGARNSPICE215

A healthy alternative to an American favorite.

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

almond flour hamburger bunSubmitted by EILISH99

Great low-fat, low-carb side dish OR entree Submitted by DILBERTA

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by MIZPLACE

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)Submitted by IAMMYBFF

pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.Submitted by QUESTJEN

Almonds make a great savory snack. This dish is perfect for a party. Submitted by ALMOND_BOARD

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

A quick and easy recipeSubmitted by TKNOPPE

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA