Katie's Collection

Katie's Collection
(Recipe Collection)

45 Recipes Created by KATIE5668

Mostly collected from Spark People Recipes and team members contributions.
A few of my very own that I slimmed down or love & just cannot do without!

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1146 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
15-Minute Chili
Very Good 4.1/5
(946 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Caribbean Red Beans and Brown Rice
(no ratings)
Caribbean Red Beans and Brown Rice

Cookbook creator says: sounds good..won't spice it up with HOT stuff quite as muchSubmitted by KATELJM

Carbs: 73.4g | Fat: 5.4g | Fiber: 18.6g | Protein: 37.4g | Calories: 402.9
Mock Wendy's Frosty
Very Good 4.4/5
(140 ratings)
Mock Wendy's Frosty

Cookbook creator says: yummmmSubmitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.9/5
(52 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(263 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Butternut Squash Risotto with Greens
Very Good 4.6/5
(106 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.5/5
(76 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(332 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(153 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Avocado Hummus
Very Good 4.2/5
(38 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Avocado Tuna Salad Wraps
Very Good 4.4/5
(44 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(66 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Low-Fat Angel Biscuits
Very Good 4.3/5
(91 ratings)
Low-Fat Angel Biscuits

Cookbook creator says: looks good gonna try..maybe add some flax seed?Submitted by CHARLI101

Carbs: 17.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 2.9g | Calories: 96
Microwave Peanut Butter Cookie
Good 3.5/5
(64 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
Cheesecake for One
Good 3.8/5
(10 ratings)
Cheesecake for One

Submitted by MOLLYWOLLY

Carbs: 28.8g | Fat: 2.4g | Fiber: 0.3g | Protein: 10.6g | Calories: 190.2
Cup o' Cobbler for One
Very Good 4.6/5
(46 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by ANARIE

Carbs: 30.9g | Fat: 4.8g | Fiber: 5.7g | Protein: 3.9g | Calories: 162.7
Microwave Carrot Cake in a Mug
Very Good 4.1/5
(70 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Mexican Lasagna
Very Good 4.0/5
(6 ratings)
Mexican Lasagna

Submitted by AYESHA97

Carbs: 33.9g | Fat: 22.1g | Fiber: 5.9g | Protein: 28.1g | Calories: 424.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(539 ratings)
Pico de Gallo - Authentic Mexican Salsa

Cookbook creator says: yummySubmitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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