Beth`s Collection
(Recipe Collection)

143 Recipes Created by SWEETSMILE25

Recipes in this Collection

Tuna Patty
Very Good 4.3/5
(4 ratings)
Tuna Patty

Submitted by STARGAZER79

Carbs: 6.8g | Fat: 1.3g | Fiber: 0.5g | Protein: 22.6g | Calories: 137.4
Tammy's Tuna & Black Bean Patty
(no ratings)
Tammy's Tuna & Black Bean Patty

To make patties drain tuna place in bowl.
rinse and drain black beans , put in blender with blend until paiste
whisk egg ,
mix all together in a bowl add season to taste
make into patties
pan fry with olive oil. Submitted by COOKIEGEEK

Carbs: 11.5g | Fat: 1.7g | Fiber: 3.3g | Protein: 9.1g | Calories: 96.8
Crustless Spinach Quiche
(no ratings)
Crustless Spinach Quiche

Vegetarian dish, creat with breakfastSubmitted by JSTEPHENS50

Carbs: 8.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 18.8g | Calories: 138.7
INSANITY friendly Eggs & Veggies on English Muffin
(no ratings)
INSANITY friendly Eggs & Veggies on English Muffin

Submitted by JQUATTRONE

Carbs: 17.4g | Fat: 16.4g | Fiber: 4.3g | Protein: 26.2g | Calories: 309.1
4HB Breakfast Skillet
(no ratings)
4HB Breakfast Skillet

Four hour body slow carb breakfast. Submitted by BLAZING_SPIRIT

Carbs: 23.1g | Fat: 12.4g | Fiber: 9.7g | Protein: 25.7g | Calories: 295
Tori's Easy Breakfast Quiche Muffins
(no ratings)
Tori's Easy Breakfast Quiche Muffins

Submitted by BABYRN

Carbs: 2g | Fat: 5.1g | Fiber: 0.5g | Protein: 9.9g | Calories: 96.1
Almond Joy smoothie
(no ratings)
Almond Joy smoothie

Submitted by VIEVENICOLE

Carbs: 19.3g | Fat: 8.2g | Fiber: 4.5g | Protein: 14.3g | Calories: 186.8
Pumpkin Pie Oatmeal
(no ratings)
Pumpkin Pie Oatmeal

I found this on FANNEtastics food blog. Sounds delicious and tastes even better! She usues frozen blueberries, but I think raisins are just what the recipe needs!
http://www.fannetasticfood.com/2010/11/10/pumpkin-pie-oatmeal/Submitted by BIGMOMMYBEM

Carbs: 38.7g | Fat: 2.6g | Fiber: 5.5g | Protein: 8.8g | Calories: 212.2
Muffians for Ruffians!
(no ratings)
Muffians for Ruffians!

Makes 24 muffins in my silicone baking pan, 2 muffins = 1 serving
My version of cholesterol lowering muffins. The kids hate them and ask why I eat them.Submitted by PARISTASAI

Carbs: 37.7g | Fat: 9.1g | Fiber: 7.7g | Protein: 7g | Calories: 228.2
P90X Soy Sausage Muffin Level II
(no ratings)
P90X Soy Sausage Muffin Level II

Submitted by MHERNAND61

Carbs: 40.4g | Fat: 23.5g | Fiber: 11g | Protein: 49.6g | Calories: 556
P90x Chicken Scramble Level II
(no ratings)
P90x Chicken Scramble Level II

Submitted by MHERNAND61

Carbs: 1.7g | Fat: 13.8g | Fiber: 0.1g | Protein: 69.4g | Calories: 424.1
Bacado Omlette
(no ratings)
Bacado Omlette

Submitted by TARAMAY1

Carbs: 6.9g | Fat: 64.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 758.3
Zucchini Scramble
(no ratings)
Zucchini Scramble

Delicious savory creamy filling egg scramble - quick to make!Submitted by DIAMONDSCHLUETR

Carbs: 9.8g | Fat: 13.8g | Fiber: 2.3g | Protein: 18.5g | Calories: 240
Fritatta Muffins
(no ratings)
Fritatta Muffins

Submitted by VIEVENICOLE

Carbs: 4.9g | Fat: 3.5g | Fiber: 1.9g | Protein: 11.3g | Calories: 111
Breakfast Wraps (Bacon, Egg, Cheese)
(no ratings)
Breakfast Wraps (Bacon, Egg, Cheese)

These breakfast wraps are great to make ahead and freeze. Then when you need a healthy, energy packed breakfast to take on the go, you pop them in the microwave. I add 1 tsp of salsa to them after they are heated.Submitted by BABYSOX

Carbs: 17.2g | Fat: 5g | Fiber: 3.2g | Protein: 15g | Calories: 184.8
Egg bake
(no ratings)
Egg bake

Submitted by JMORMSBY27

Carbs: 7.8g | Fat: 9.9g | Fiber: 0.7g | Protein: 10.2g | Calories: 134.5
Coconut Dream Pie
Very Good 4.4/5
(60 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by ELAINEHN

Carbs: 19.5g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 170
Unforgettable Baked Coconut Chicken
Very Good 4.2/5
(91 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by WANTS2B1HOTMAMA

Carbs: 5.7g | Fat: 8.3g | Fiber: 1.4g | Protein: 15.8g | Calories: 163
Orange Coconut Parfait
Good 3.6/5
(19 ratings)
Orange Coconut Parfait

A nice refreshing dessert.Submitted by TWINSMOM3

Carbs: 27.3g | Fat: 2.3g | Fiber: 2g | Protein: 10.5g | Calories: 172.3
Steph2003's Awesome Coconut Cake
Very Good 4.6/5
(17 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
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