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(Recipe Collection)

4 Recipes Created by JOANNESPARKS

Recipes in this Collection

Whole-Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(95 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by BLUEYEDMOMMA4

Carbs: 31.1g | Fat: 2.4g | Fiber: 2.7g | Protein: 4.8g | Calories: 161.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1382 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(96 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Lemon Chicken and Rice Casserole
Very Good 4.0/5
(6 ratings)
Lemon Chicken and Rice Casserole

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time. Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 4.9g | Fiber: 3.7g | Protein: 30.7g | Calories: 289.6
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