Jen's kitchen
(Recipe Collection)

25 Recipes Created by JENNYRTR

Recipes in this Collection

MultiGrain High Protein Macaroni & Cheese
Very Good 4.0/5
(1 rating)
MultiGrain High Protein Macaroni & Cheese

MultiGrain Protein Enriched Pasta
Velveeta
EggSubmitted by CUBANJELLY

Carbs: 31.9g | Fat: 9.8g | Fiber: 3.1g | Protein: 14.1g | Calories: 266.5
High Protein Banana Muffins
Very Good 4.0/5
(1 rating)
High Protein Banana Muffins

This recipe yields 18 muffins that freeze well and make for a nutrutious breakfast or snack. High in protein and fiber, low in fat. Submitted by RENEEHOWARD

Carbs: 33.4g | Fat: 2.2g | Fiber: 2.8g | Protein: 5.8g | Calories: 161.9
Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)
Very Good 4.0/5
(1 rating)
Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)

I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. I don't like using canned soups unless low in sodium, so this was a perfect alternative. My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste.Submitted by NICOLETTEDIMON

Carbs: 47.3g | Fat: 7.1g | Fiber: 2.3g | Protein: 19g | Calories: 330.8
Blini (Russian Pancakes)
(no ratings)
Blini (Russian Pancakes)

Blini are like crepes. They're DELICIOUS and very versatile - you can put whtever you want in them. My brothers really like them with ice cream, and I like them with PB and banana... Try them!Submitted by RUBBER_FACE

Carbs: 20.6g | Fat: 3.3g | Fiber: 0.6g | Protein: 5.3g | Calories: 132.8
Honey Garlic Pork Chops
Very Good 4.4/5
(742 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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