san's new year collection
(Recipe Collection)

29 Recipes Created by SAMY57

Recipes in this Collection

Sweetly Succulent Talapia
Very Good 4.5/5
(15 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by BDC103

Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
Spicy Shrimp and Bok Choy Noodle Bowl
Very Good 4.8/5
(5 ratings)
Spicy Shrimp and Bok Choy Noodle Bowl

Submitted by COCOH23

Carbs: 18.9g | Fat: 16.8g | Fiber: 2.9g | Protein: 56.2g | Calories: 451.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(1521 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
This recipe has been marked private.
Cauliflower Pizza Crust
Very Good 4.2/5
(76 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Feta & Spinach Egg Whites
Very Good 4.2/5
(721 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(89 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Scrambled Eggs for One
Very Good 4.4/5
(57 ratings)
Scrambled Eggs for One

Quick mealSubmitted by SOOKIE

Carbs: 8.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 17.4g | Calories: 156.8
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(131 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
Chicken Enchilada Casserole
Very Good 4.4/5
(294 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Oatmeal Chocolate Chip Cookies
Very Good 4.3/5
(8 ratings)
Oatmeal Chocolate Chip Cookies

Cookbook creator says: look very interesting
Submitted by MANDYRILEY99

Carbs: 17.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 2.3g | Calories: 123.6
Roasted Red Pepper with Pesto Pizza
(no ratings)
Roasted Red Pepper with Pesto Pizza

From womensheathmag.comSubmitted by UTEXAS09

Carbs: 48.5g | Fat: 23.3g | Fiber: 3.9g | Protein: 15.9g | Calories: 464.7
Deluxe Tuna Noodle Casserole
Very Good 4.0/5
(36 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Broccoli, Asparagus, and Spinach Casserole
Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Curry Chicken Salad
Very Good 4.3/5
(7 ratings)
Curry Chicken Salad

Submitted by KEVADB1

Carbs: 8.2g | Fat: 5.9g | Fiber: 1.4g | Protein: 17.7g | Calories: 159.7
Chicken Carrot Casserole
Very Good 4.4/5
(5 ratings)
Chicken Carrot Casserole

An easy to make dinner--just stick it in the oven and forget it!Submitted by LMEK_MARYLAND

Carbs: 34.5g | Fat: 5.4g | Fiber: 5.2g | Protein: 28.4g | Calories: 302.5
Linguine with Spicy Shrimp
Very Good 4.3/5
(244 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Shrimp Pasta
Very Good 4.3/5
(23 ratings)
Shrimp Pasta

Delicious and super easySubmitted by KUPFERDACKL

Carbs: 33.3g | Fat: 7g | Fiber: 7g | Protein: 36g | Calories: 341.5
Creamy Shrimp Curry
Very Good 4.2/5
(29 ratings)
Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
Shrimp 'Fried' Rice
(no ratings)
Shrimp 'Fried' Rice

We like Chinese food, but it's expensive and greasy. So one day, I threw this all together and now it's something I make once a week. You can add teriyaki sauce if you'd like, you can also change up the veggies.
Cook the rice while the shrimp/veggie mix is cooking to save time.Submitted by NOODLEIO

Carbs: 39.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 19.2g | Calories: 304.9
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