Soups! Soups! Wonderful Soups!
11 Recipes Created by BRIDGEOFHOPE27
Healthy Soups! Thank you God in King Jesus Name, and thank you Sparkpeople for sharing!
Recipes in this Collection
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
Cooked lentils are high in calcium, potassium, zinc, and iron.
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by LILYGIRL83
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.