2014 Meal Planning

2014 Meal Planning
(Recipe Collection)

20 Recipes Created by XINE78

Recipes in this Collection

Matzo-Breaded Salmon
Very Good 4.6/5
(5 ratings)
Matzo-Breaded Salmon

Cookbook creator says: Use corn flakes instead of mazoSubmitted by THEMNEMOSYNE

Carbs: 9.9g | Fat: 11.9g | Fiber: 0.6g | Protein: 30.2g | Calories: 274
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Cookbook creator says: 1/2 the recipeSubmitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Maple Mustard Salmon
Very Good 4.8/5
(5 ratings)
Maple Mustard Salmon

Cookbook creator says: Use only 8-12 oz of fish and double the other ingredients for the sauceSubmitted by ITSME00313

Carbs: 0.4g | Fat: 9.2g | Fiber: 0g | Protein: 29g | Calories: 210.1
Oven Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Oven Baked Tilapia

Cookbook creator says: Use GF breadcrumbs or corn flakesSubmitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
Sauteed Spinach with Mushrooms
Very Good 4.7/5
(6 ratings)
Sauteed Spinach with Mushrooms

Cookbook creator says: Use fresh spinach, NOT frozenSubmitted by AROCKWELL

Carbs: 2.6g | Fat: 2.4g | Fiber: 1g | Protein: 1.5g | Calories: 35
Zucchini, Broccoli & Spinach Saute
Very Good 4.9/5
(7 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by AJERICKS

Carbs: 9.3g | Fat: 1.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 55.8
Creamed Spinach
Very Good 4.6/5
(8 ratings)
Creamed Spinach

Submitted by JENNIFERCLEMENT

Carbs: 9g | Fat: 2g | Fiber: 2.9g | Protein: 9.7g | Calories: 88.5
Creamy Broccoli Soup
Very Good 4.0/5
(4 ratings)
Creamy Broccoli Soup

veganSubmitted by DERNHELM

Carbs: 23.5g | Fat: 3.7g | Fiber: 5.1g | Protein: 5.8g | Calories: 143.9
Parmesan Zucchini Crisp with egg whites
Very Good 4.8/5
(9 ratings)
Parmesan Zucchini Crisp with egg whites

Submitted by CD443986

Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.6g | Calories: 77.4
Grilled Shrimp and Black Bean Tacos
Very Good 4.6/5
(5 ratings)
Grilled Shrimp and Black Bean Tacos

Cookbook creator says: 1/2 the recipeSubmitted by KS76017

Carbs: 33.2g | Fat: 3.8g | Fiber: 6.9g | Protein: 21.2g | Calories: 245.8
Chilis Relleno en Casserole
Incredible! 5.0/5
(2 ratings)
Chilis Relleno en Casserole

Cookbook creator says: 1/2 the recipeSubmitted by FRENCH_TUTOR

Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
Sloppy Noodles
Incredible! 5.0/5
(1 rating)
Sloppy Noodles

Cookbook creator says: 1/2 the recipe, use GF noodles & check if BBQ sauce is GFSubmitted by CD6665776

Carbs: 50.5g | Fat: 9g | Fiber: 7g | Protein: 28g | Calories: 395
Cheese and Meet Pasta Bake
Incredible! 5.0/5
(2 ratings)
Cheese and Meet Pasta Bake

Cookbook creator says: 1/2 the recipe or save half for leftovers. Use GF pastaSubmitted by LINZKL

Carbs: 19.7g | Fat: 14.1g | Fiber: 1.5g | Protein: 22g | Calories: 296.9
 Jamaican Jerk Tofu
Very Good 4.8/5
(4 ratings)
Jamaican Jerk Tofu


This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.
Submitted by JACQUIERAWVEGAN

Carbs: 81.9g | Fat: 45.7g | Fiber: 9.7g | Protein: 53g | Calories: 874.4
Buddha's Jewels (Tofu meatballs)
Incredible! 5.0/5
(1 rating)
Buddha's Jewels (Tofu meatballs)

Cookbook creator says: 1/3 the recipe (12-16 oz tofu)Submitted by LAURADNYC

Carbs: 27.9g | Fat: 22g | Fiber: 2.8g | Protein: 33.3g | Calories: 406.2
Made-over Baked Mac & Cheese with Spinach
Very Good 4.3/5
(3 ratings)
Made-over Baked Mac & Cheese with Spinach

Cookbook creator says: 1/2 the recipe or save 1/2 for leftovers. Use GF pasta, flour & breadcrumbs (or corn flakes instead of breadcrumbs)Submitted by FLERLY

Carbs: 60.1g | Fat: 23.5g | Fiber: 6.3g | Protein: 30.7g | Calories: 576.6
enchilada casserole
Very Good 4.5/5
(2 ratings)
enchilada casserole

Submitted by DUNBAR79

Carbs: 25.2g | Fat: 9.7g | Fiber: 2.5g | Protein: 21.6g | Calories: 265.1
Balsamic Glazed Tofu
Incredible! 5.0/5
(1 rating)
Balsamic Glazed Tofu

Submitted by MEGGIE5490

Carbs: 33.6g | Fat: 27.7g | Fiber: 3.9g | Protein: 25.9g | Calories: 372.9
Passover Vegetable Puffs
Incredible! 5.0/5
(1 rating)
Passover Vegetable Puffs

Cookbook creator says: 1/4 recipe. Not sure what th soup meal is - use boullion instead? Also need replacement for matzo meal - flour or cornstarch?Submitted by CARENFROG

Carbs: 196.6g | Fat: 97.6g | Fiber: 47.5g | Protein: 99.1g | Calories: 2001.2
Vegan Bacon
Incredible! 5.0/5
(3 ratings)
Vegan Bacon

Submitted by TRIX_SKA

Carbs: 12.1g | Fat: 21.6g | Fiber: 3g | Protein: 29.7g | Calories: 327.9
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