judys reciepes she likes to try
(Recipe Collection)

20 Recipes Created by JUDYWYATT

Recipes in this Collection

Italian Sausage Soup
(no ratings)
Italian Sausage Soup

Adapted from an Eatingwell.com recipe, I used what I had on hand for a tasty soup.Submitted by REOSHANA

Carbs: 14.5g | Fat: 4.9g | Fiber: 5g | Protein: 7.2g | Calories: 138.6
Italian Sausage Pasta Sauce
(no ratings)
Italian Sausage Pasta Sauce

Submitted by ROARYLORIE

Carbs: 13.5g | Fat: 15.4g | Fiber: 3.3g | Protein: 12.6g | Calories: 237.1
Black Bean Brownies
Good 3.4/5
(188 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Single-Serving Chocolate Brownie
Very Good 4.1/5
(380 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
This recipe has been marked private.
Slow Cooker Chicken Tacos
Very Good 4.6/5
(61 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
This recipe has been marked private.
Low-Fat Dark Chocolate Muffins
Very Good 4.6/5
(265 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(91 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
easy whole wheat french bread
Very Good 4.7/5
(16 ratings)
easy whole wheat french bread

I'm not normally a home-made bread person--I don't have the patience! But this recipe always works and is sooo delicious and easy!Submitted by AMYLYNR

Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5
Carla's 1 minute mini chocolate mug cakes.
(no ratings)
Carla's 1 minute mini chocolate mug cakes.

Quick and easy dessert for a family of 5. Won't kill your day with calories!!Submitted by SPARKLE_LITE

Carbs: 18g | Fat: 1.9g | Fiber: 0.8g | Protein: 2.1g | Calories: 96.1
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(288 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
This recipe has been marked private.
Cinnamon Buns!
(no ratings)
Cinnamon Buns!

YUM YUM!!Submitted by BMERCER2

Carbs: 25.2g | Fat: 3.8g | Fiber: 0.9g | Protein: 3.1g | Calories: 146.8
Heart-Healthy Baked Raised Donuts
Good 3.9/5
(16 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by SPARK_RECIPES

Carbs: 18.2g | Fat: 2.2g | Fiber: 0.5g | Protein: 2.5g | Calories: 104
Apple Breakfast Bars
(no ratings)
Apple Breakfast Bars

A yummy breakfast bar to start off your day right.Submitted by HOLLY1977

Carbs: 46.8g | Fat: 21.3g | Fiber: 4.8g | Protein: 5.8g | Calories: 392
Cola Chicken
Good 3.9/5
(699 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 1.9g | Fiber: 0g | Protein: 16.2g | Calories: 193.8
One-Pan Chicken Parmesan
Very Good 4.5/5
(414 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(220 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
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