5:2 Diet - Fast Day recipes
(Recipe Collection)

29 Recipes Created by ANTIOCHIA

Recipes with approximately 250 calories or less.

Recipes in this Collection

Makeover: Effortless Cream of Vegetable Soup Base (by ANTIOCHIA)
(no ratings)
Makeover: Effortless Cream of Vegetable Soup Base (by ANTIOCHIA)

Submitted by ANTIOCHIA

Carbs: 13g | Fat: 0.5g | Fiber: 4.6g | Protein: 2.3g | Calories: 57.1
MAKEOVER: Black Bean Soup (by ANTIOCHIA)
(no ratings)
MAKEOVER: Black Bean Soup (by ANTIOCHIA)

Almost instant!Submitted by ANTIOCHIA

Carbs: 33g | Fat: 0.8g | Fiber: 9g | Protein: 10.5g | Calories: 157.5
Shrimp Fried 'Rice' (cauliflower)
(no ratings)
Shrimp Fried 'Rice' (cauliflower)

Calorie counts do not include the coconut oil, because coconut oil is metabolized differently in the body than regular oil. As long as I use only 1 tablespoon in this recipe I don't count it for the calories for the 5:2 Diet fast daySubmitted by ANTIOCHIA

Carbs: 11.6g | Fat: 9.4g | Fiber: 4.8g | Protein: 27.7g | Calories: 239.2
Five-Ingredient Soup
Very Good 4.6/5
(516 ratings)
Five-Ingredient Soup

Cookbook creator says: For vegan use 2 cups water with vegetable broth seasoning instead of chicken broth.Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(411 ratings)
Slow Cooker Marinara Chicken and Vegetables

Cookbook creator says: Serve over cauliflower rice, or Shirataki noodlesSubmitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Sirloin Steak & Blue Cheese Salad
(no ratings)
Sirloin Steak & Blue Cheese Salad

A 251 calorie mealSubmitted by ANTIOCHIA

Carbs: 4.1g | Fat: 12.8g | Fiber: 1.6g | Protein: 29.4g | Calories: 251.2
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(17 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Chicken Muffins
Very Good 4.1/5
(7 ratings)
Chicken Muffins

A teammate shared this with me.Submitted by LISA32989

Carbs: 1.1g | Fat: 5.5g | Fiber: 0.2g | Protein: 17.7g | Calories: 128.8
Carb-free Breakfast Muffins
Very Good 4.0/5
(1 rating)
Carb-free Breakfast Muffins

These "muffins" are really more like crustless mini-quiches. Easy and delish! A great high-protein way to start your day.Submitted by DMCGREW229

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.6g | Protein: 12.1g | Calories: 141.9
Lentil and Rice Soup-in-a-Jar
(no ratings)
Lentil and Rice Soup-in-a-Jar

Submitted by ANTIOCHIA

Carbs: 27.5g | Fat: 0.1g | Fiber: 5.6g | Protein: 10.8g | Calories: 159.4
Tomato Veggie Topping for White Fish and rice.
Very Good 4.0/5
(1 rating)
Tomato Veggie Topping for White Fish and rice.

Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice. Submitted by ANTIOCHIA

Carbs: 7.2g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.2g | Calories: 31
Baked Pintos and Rice
Incredible! 5.0/5
(1 rating)
Baked Pintos and Rice

Very Easy Recipe -- only 3 ingredients!Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(170 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Shake, Dr. Turner's Anti-aging Power Shake
Incredible! 5.0/5
(1 rating)
Shake, Dr. Turner's Anti-aging Power Shake

adapted from Women's World magazine, 2/3/2014 issueSubmitted by ANTIOCHIA

Carbs: 15.8g | Fat: 6.8g | Fiber: 7.1g | Protein: 13.5g | Calories: 159.6
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(389 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Crockpot Low Calorie BBQ Chicken
Very Good 4.0/5
(5 ratings)
Crockpot Low Calorie BBQ Chicken

Submitted by KASHMIRE27

Carbs: 24.4g | Fat: 2.2g | Fiber: 4.2g | Protein: 24.3g | Calories: 200.2
15-Minute Asian Beef Soup
Very Good 4.4/5
(81 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Eldora's Burger and Veggie Sauce for rice
(no ratings)
Eldora's Burger and Veggie Sauce for rice

Submitted by ANTIOCHIA

Carbs: 6.6g | Fat: 15.7g | Fiber: 1.7g | Protein: 18.4g | Calories: 242
Beef with Braised Red Cabbage
(no ratings)
Beef with Braised Red Cabbage

Adapted from: http://www.easyhcg.com/recipes/sweet-n-sour-beef-w-braised-red-cabbageSubmitted by ANTIOCHIA

Carbs: 8.8g | Fat: 10.1g | Fiber: 2.2g | Protein: 22.5g | Calories: 217
Slow Cooker Chicken Tacos
Very Good 4.5/5
(99 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
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