JMtz 2016
(Recipe Collection)

18 Recipes Created by JMNM505

Recipes in this Collection

Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(99 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.3/5
(44 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Venison Stew
(no ratings)
Venison Stew

Beef can be substitued in this recipe!! The grated potatoes thicken the stew so there is no need for flour or startch! Enjoy!!Submitted by MICHELE1010

Carbs: 19g | Fat: 2.4g | Fiber: 3.1g | Protein: 29g | Calories: 255.5
Crockpot Venison Stew
(no ratings)
Crockpot Venison Stew

Great cold weather dishSubmitted by TXMUM2THREEBOYS

Carbs: 3.6g | Fat: 2.1g | Fiber: 0.9g | Protein: 26.3g | Calories: 150.8
Venison Cabbage soup
Very Good 4.5/5
(2 ratings)
Venison Cabbage soup

Submitted by ABRINSON1

Carbs: 12.7g | Fat: 5.1g | Fiber: 4.5g | Protein: 18.9g | Calories: 167.7
Mandarin Shrimp
Good 3.4/5
(8 ratings)
Mandarin Shrimp

Super easy, super tasty shrimp & rice dishSubmitted by INDIGOPONY

Carbs: 24.6g | Fat: 1.8g | Fiber: 2.3g | Protein: 17.9g | Calories: 189.6
Broccoli Shrimp Stir-Fry
Very Good 4.4/5
(10 ratings)
Broccoli Shrimp Stir-Fry

Submitted by WVEXTEX

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 27.9g | Calories: 236.4
Grilled sweet and sour shrimp
Good 3.8/5
(11 ratings)
Grilled sweet and sour shrimp

delicious, healthy, filling shrimp and veggies on the grill!Submitted by JCLUMM

Carbs: 33.3g | Fat: 0.7g | Fiber: 3.7g | Protein: 8g | Calories: 163.3
Shrimp & Broccoli Scampi
Very Good 4.5/5
(22 ratings)
Shrimp & Broccoli Scampi

Submitted by MY2CHICKIES

Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
Venison Cabbage Stew, Homemade in Pressure Cooker
(no ratings)
Venison Cabbage Stew, Homemade in Pressure Cooker

Submitted by JMNM505

Carbs: 36g | Fat: 0.9g | Fiber: 5.9g | Protein: 16.6g | Calories: 229.2
Sweet n Sour Shrimp w/Whole Grain Brown Rice
(no ratings)
Sweet n Sour Shrimp w/Whole Grain Brown Rice

Submitted by JMNM505

Carbs: 10.7g | Fat: 0.3g | Fiber: 0.3g | Protein: 16g | Calories: 275
Spaghetti, Whole Wheat w/Antelope Ground Meat
(no ratings)
Spaghetti, Whole Wheat w/Antelope Ground Meat

Submitted by JMNM505

Carbs: 46g | Fat: 3.1g | Fiber: 7g | Protein: 18.2g | Calories: 257
Arroz con Pollo (Chicken with Rice) (by JMNM505)
(no ratings)
Arroz con Pollo (Chicken with Rice) (by JMNM505)

Homemade Chicken with RiceSubmitted by JMNM505

Carbs: 10.7g | Fat: 0.3g | Fiber: 0.3g | Protein: 23g | Calories: 170
Green Chile Cream Cheese Rolls
(no ratings)
Green Chile Cream Cheese Rolls

Submitted by JMNM505

Carbs: 6.6g | Fat: 2g | Fiber: 0.5g | Protein: 1.3g | Calories: 52.5
Cucumber Water
(no ratings)
Cucumber Water

Submitted by JMNM505

Carbs: 0.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 2.1
Frito Pie, Homemade w/o Meat
(no ratings)
Frito Pie, Homemade w/o Meat

Submitted by JMNM505

Carbs: 45.1g | Fat: 14.8g | Fiber: 15.6g | Protein: 10.6g | Calories: 299.5
Oatmeal with Cinnamon, Honey, Unsweetened Vanilla Almond Milk
(no ratings)
Oatmeal with Cinnamon, Honey, Unsweetened Vanilla Almond Milk

Submitted by JMNM505

Carbs: 26.5g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.8g | Calories: 125
Spaghetti, Whole Wheat no meat (by JMNM505)
(no ratings)
Spaghetti, Whole Wheat no meat (by JMNM505)

Homemade SpaghettiSubmitted by JMNM505

Carbs: 46g | Fat: 2g | Fiber: 7g | Protein: 7g | Calories: 200
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