Annette's Recipes
(Recipe Collection)

97 Recipes Created by NET3811

Recipes in this Collection

Mini Cheese Cakes - Atkins induction friendly
Very Good 4.3/5
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins
Very Good 4.0/5
(1 rating)
Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins

This is a recipe I got from the Atkins.com website. Good for all phases 1-4. Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 29.8g | Fiber: 0.2g | Protein: 47.8g | Calories: 480.6
Atkins Salmon burgers
(no ratings)
Atkins Salmon burgers

This recipe is from the Atkins Best Recipes cookbook. It is for salmon burgers with a creamy dill sauce.

To reduce preparation time, use cans or packages of salmon.Submitted by AEF_BTRFLI

Carbs: 1.4g | Fat: 13.7g | Fiber: 0.2g | Protein: 23.6g | Calories: 227.1
Atkins' Low Carb Meatloaf
O.K. 2.7/5
(3 ratings)
Atkins' Low Carb Meatloaf

Pulled from Dr. Atkins' New Diet Revolution book on page 334Submitted by BLACKBELTPILOT

Carbs: 3.4g | Fat: 42.6g | Fiber: 1.3g | Protein: 50.1g | Calories: 603.2
Atkins Beef Stroganoff
(no ratings)
Atkins Beef Stroganoff

Submitted by TURCOTTEP

Carbs: 4.9g | Fat: 71g | Fiber: 1g | Protein: 30.8g | Calories: 776.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(393 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Pork Chops with Sage-Garlic Butter
Very Good 4.5/5
(16 ratings)
Pork Chops with Sage-Garlic Butter

This Butter Sauce is also great over rice, pasta or poatos.Submitted by CD3343212

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Low Carb Chocolate Cheesecake
Very Good 4.4/5
(45 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(21 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Cauliflower Faux Mashed Potatoes
Very Good 4.3/5
(48 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Broccoli/Cauliflower Cheese Bake
Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.5/5
(11 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Low Carb Asian Chicken Salad
(no ratings)
Low Carb Asian Chicken Salad

Adapted from a food.com recipeSubmitted by FRUITBOT

Carbs: 14g | Fat: 13.1g | Fiber: 5.1g | Protein: 18.9g | Calories: 236.5
low carb broccoli and bacon salad
(no ratings)
low carb broccoli and bacon salad

Submitted by DJKSIN1

Carbs: 14.9g | Fat: 21.9g | Fiber: 7.1g | Protein: 10g | Calories: 272.6
Better Beef and Broccoli
Very Good 4.3/5
(460 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Pong Pong Pork Chops
Very Good 4.3/5
(335 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(225 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(164 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(114 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Grilled Zucchini with Feta and Pesto
Very Good 4.3/5
(62 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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