17 day cycle 1
(Recipe Collection)

10 Recipes Created by LOJ2B2014

Recipes in this Collection

17 Day Diet, Cycle 1:  Chicken Lettuce Wraps
Incredible! 5.0/5
(2 ratings)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)
(no ratings)
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

A savory, satisfying meal that happens to be compliant to the Seventeen Day Diet. This version is great for those of us who think meat is the most important item on a menu.

If you want to sneak a little more vegetable into the family diet, try "Stuffed Peppers with Turkey and Veggies."Submitted by IWANNAROCK74074

Carbs: 16.4g | Fat: 11.7g | Fiber: 3.6g | Protein: 25.4g | Calories: 263.6
17 Day Diet, Cycle 1:  Mashed Spinach & Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!Submitted by JKHAMPSON

Carbs: 14.1g | Fat: 3g | Fiber: 5.6g | Protein: 5.1g | Calories: 89.9
Quick & Simple Buffalo Chicken Bites
Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by MDESAU1701

Carbs: 2.3g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.8g | Calories: 140.4
Boneless Buffalo Chicken Tender Bites (super quick and easy)
Very Good 4.5/5
(2 ratings)
Boneless Buffalo Chicken Tender Bites (super quick and easy)

This can be used for so many things. I have cut it up and used it to make a buffalo chicken pizza, put it on a salad or eaten it just as is. If you like buffalo wings, this will satisfy you.Submitted by BDUNCANDIET

Carbs: 0.2g | Fat: 7.2g | Fiber: 0g | Protein: 27.3g | Calories: 181.1
17-Day Diet Sesame Fish
Incredible! 5.0/5
(2 ratings)
17-Day Diet Sesame Fish

Submitted by DEBBIECRAVENS

Carbs: 1.8g | Fat: 11.1g | Fiber: 0.5g | Protein: 24.4g | Calories: 202.3
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
17 Day Diet Kefir Smoothy
Incredible! 5.0/5
(1 rating)
17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.
Submitted by SALLEN7093

Carbs: 35g | Fat: 2g | Fiber: 7g | Protein: 12.3g | Calories: 203.3
Eggplant Parmesan (17-Day Diet version)
Very Good 4.0/5
(1 rating)
Eggplant Parmesan (17-Day Diet version)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.Submitted by PHATAV8R

Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
Turkey Shepherd Pie
(no ratings)
Turkey Shepherd Pie

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potatoSubmitted by MISSHOLLYANNE

Carbs: 11.5g | Fat: 18.5g | Fiber: 3.1g | Protein: 36.6g | Calories: 362.2
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