Alli's Recipes
(Recipe Collection)

24 Recipes Created by ALLIFINDLAY

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(295 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Better Beef and Broccoli
Very Good 4.3/5
(453 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Chocolate Chia Pudding
Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding

High in flavor and protein, this is a nice way to end the day or a great post-workout recovery treat. And it's gluten- & dairy-freeSubmitted by 77QUEENBEE

Carbs: 16.5g | Fat: 8g | Fiber: 11.1g | Protein: 9.3g | Calories: 186.1
Quinoa-Black Bean Casserole
Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Shrimp Fried Rice
Very Good 4.1/5
(40 ratings)
Shrimp Fried Rice

Just like delivery, only better!Submitted by BONDGIRL2010

Carbs: 31.3g | Fat: 11.7g | Fiber: 3.1g | Protein: 31g | Calories: 347.9
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(376 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
2-Bean Sweet Potato Chili
Very Good 4.3/5
(94 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(365 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Chili Con Carne
Very Good 4.4/5
(68 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Meg's Pan-Fried Chicken
Very Good 4.2/5
(72 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Turkey
Very Good 4.2/5
(6 ratings)
Turkey "Hamburger" Steak with Onion Gravy

Hamburger, aka Salisbury, steak, made with ground turkeySubmitted by MZ_NO_ROLLS

Carbs: 11.9g | Fat: 13.1g | Fiber: 1g | Protein: 25g | Calories: 265.1
Pressure Cooker Classic Beef Stew
Very Good 4.0/5
(2 ratings)
Pressure Cooker Classic Beef Stew

Recipe adapted from the book Pressure Perfect by Lorna SassSubmitted by ZINASP

Carbs: 28.4g | Fat: 9.6g | Fiber: 2.4g | Protein: 17.1g | Calories: 283.7
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(179 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Mongolian Beef
Very Good 4.6/5
(179 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Mom's Famous Beef Barley Soup
Very Good 4.6/5
(95 ratings)
Mom's Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by IORGMA

Carbs: 16.3g | Fat: 8.7g | Fiber: 3.7g | Protein: 13.7g | Calories: 198.6
Keema (Ground Beef Casserole)
Very Good 4.0/5
(433 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
General Tso's Chicken
Very Good 4.8/5
(8 ratings)
General Tso's Chicken

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilisSubmitted by TCOMTAM

Carbs: 29.5g | Fat: 15g | Fiber: 0g | Protein: 46g | Calories: 451.2
Chinese Lemon Sauce
Very Good 4.7/5
(3 ratings)
Chinese Lemon Sauce

Goes with Baked chickenSubmitted by CLRUTKIN

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 83
African Peanut Soup
Very Good 4.5/5
(2 ratings)
African Peanut Soup

Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture.Submitted by POTOMACRIVERMOM

Carbs: 17.2g | Fat: 11.7g | Fiber: 3.1g | Protein: 7.1g | Calories: 187.8
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