The Plan Recipe Collection
(Recipe Collection)

24 Recipes Created by AMARILYNH

The recipes in this collection are from the book 'The Plan' by Lyn-Genet Recitas. If you are interested in doing The Plan, why not check out our Spark Team, "The Plan" by Lyn-Genet Recitas?

Recipes in this Collection

Sauteed Kale with Vegetables (The Plan)
Incredible! 5.0/5
(1 rating)
Sauteed Kale with Vegetables (The Plan)

This is the same recipe as from day 1 of The Plan.Submitted by JENNA3

Carbs: 23.4g | Fat: 15.4g | Fiber: 7.3g | Protein: 6.7g | Calories: 230.8
Carrot Ginger Soup (The Plan)
Incredible! 5.0/5
(1 rating)
Carrot Ginger Soup (The Plan)

This is the basic soup for day 1 of The Plan.Submitted by JENNA3

Carbs: 12.5g | Fat: 0.4g | Fiber: 3.6g | Protein: 1.6g | Calories: 54.4
Beet and Carrot Salad (The Plan)
(no ratings)
Beet and Carrot Salad (The Plan)

Beet and carrot salad from day 1 of The Plan.Submitted by JENNA3

Carbs: 7.8g | Fat: 0.1g | Fiber: 2.3g | Protein: 0.9g | Calories: 33.8
Spicy Apricot Glaze (The Plan recipe)
Very Good 4.0/5
(1 rating)
Spicy Apricot Glaze (The Plan recipe)

Spicy Apricot Glaze from The PlanSubmitted by THEMRSH

Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 24.8
Mango Cucumber Salsa
(no ratings)
Mango Cucumber Salsa

From "The Plan"Submitted by THEMRSH

Carbs: 4.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.3g | Calories: 17.9
This recipe has been marked private.
Spicy Coco Sauce
Incredible! 5.0/5
(1 rating)
Spicy Coco Sauce

This is the sauce used in the plan as a base to many sautes. Submitted by DEBDURDA

Carbs: 19.7g | Fat: 22.4g | Fiber: 2.3g | Protein: 3g | Calories: 285.2
Roasted Winter Vegetables (The Plan)
(no ratings)
Roasted Winter Vegetables (The Plan)

Roasted winter vegetables from The Plan.Submitted by JENNA3

Carbs: 15.7g | Fat: 10.8g | Fiber: 6.8g | Protein: 5.6g | Calories: 165
Blueberry Pear Compote
(no ratings)
Blueberry Pear Compote

From Lyn Genets "The Plan" CookbookSubmitted by CD2249719

Carbs: 40.2g | Fat: 8.7g | Fiber: 11.8g | Protein: 4.8g | Calories: 237.3
Cream of Broccoli Soup (The Plan)
Incredible! 5.0/5
(2 ratings)
Cream of Broccoli Soup (The Plan)

The soup from the Lyn-Genet Plan.Submitted by JENNA3

Carbs: 12.8g | Fat: 14.7g | Fiber: 5.4g | Protein: 4.5g | Calories: 177.1
Flax Granola
Incredible! 5.0/5
(2 ratings)
Flax Granola

My version adapted from "The Plan". Double recipe.Submitted by THEMRSH

Carbs: 23.3g | Fat: 21.9g | Fiber: 17g | Protein: 10.8g | Calories: 266.5
The Plan Smoothie
(no ratings)
The Plan Smoothie

Adapted from "The Plan" by Lyn Genet. The original recipe stated it was 1 serving but I found the serving size to big. Submitted by CD2249719

Carbs: 30.3g | Fat: 8.9g | Fiber: 5.7g | Protein: 2g | Calories: 203
Vegetable Timbale (The Plan)
Very Good 4.7/5
(3 ratings)
Vegetable Timbale (The Plan)

This recipe is from 'The Plan' by Lyn-Genet Recitas pg.183.Submitted by AMARILYNH

Carbs: 9.4g | Fat: 8.9g | Fiber: 3.3g | Protein: 11.7g | Calories: 159.7
Butternut Squash Soup (The Plan)
(no ratings)
Butternut Squash Soup (The Plan)

This recipe is from 'The Plan' by Lyn-Genet Recitas pg. 1182 Submitted by AMARILYNH

Carbs: 35.5g | Fat: 0.3g | Fiber: 10g | Protein: 3.7g | Calories: 139.2
Blueberry Pear Compote made with 3/4 cup Just Black Cherry Juice (by AMARILYNH)
(no ratings)
Blueberry Pear Compote made with 3/4 cup Just Black Cherry Juice (by AMARILYNH)

From Lyn Genets "The Plan" CookbookSubmitted by AMARILYNH

Carbs: 53.2g | Fat: 6.2g | Fiber: 11.8g | Protein: 5.1g | Calories: 264.8
Roasted Broccoli
Very Good 4.5/5
(206 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Veggie Delight Juice
(no ratings)
Veggie Delight Juice

Submitted by BIPOLARPRINCESS

Carbs: 22.2g | Fat: 1g | Fiber: 8.8g | Protein: 5.1g | Calories: 103.8
WildfireWench's Apple Carrot Cucumber Ginger Juice
Very Good 4.9/5
(9 ratings)
WildfireWench's Apple Carrot Cucumber Ginger Juice

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by WILDFIREWENCH

Carbs: 18.6g | Fat: 0.3g | Fiber: 4.4g | Protein: 0.4g | Calories: 76.1
Easy Paleo Chicken Fajitas
Very Good 4.3/5
(3 ratings)
Easy Paleo Chicken Fajitas

A quick and easy healthy version of chicken fajitas without the tortilla shells. This recipe is Paleo-friendly.Submitted by SUGIRL06

Carbs: 21g | Fat: 15.6g | Fiber: 5.9g | Protein: 30g | Calories: 339.5
Cabbage Casserole
Very Good 4.1/5
(275 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
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