Preston's Recipe Collection
(Recipe Collection)

63 Recipes Created by PRESTONJACSKON

Started February 13, 2014

Recipes in this Collection

Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.2/5
(45 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(284 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(101 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.9g | Fat: 1.9g | Fiber: 2.1g | Protein: 8.3g | Calories: 93.4
Sunny Eggs Benedict
Very Good 4.5/5
(4 ratings)
Sunny Eggs Benedict

This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears.Submitted by RAIDRSGAL

Carbs: 30.7g | Fat: 15.1g | Fiber: 4.2g | Protein: 19.6g | Calories: 327.4
Feta & Spinach Egg Whites
Very Good 4.2/5
(721 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Light Asparagus Omelet
Very Good 4.3/5
(42 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.4/5
(229 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Baked Egg Cups
Very Good 4.4/5
(462 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by CD4454521

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Low-Fat Carrot Cake Muffins
Very Good 4.4/5
(34 ratings)
Low-Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 132.5
Carrot Cake Pancakes
Very Good 4.1/5
(40 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Low-Fat Sugar Free Carrot Cake
Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by ASHLYNNE12

Carbs: 24.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 5.6g | Calories: 122
Seafood Gumbo
(no ratings)
Seafood Gumbo

Cookbook creator says: Seafood Gumbo Simple RecipeSubmitted by BILLTMAN

Carbs: 20.8g | Fat: 10.8g | Fiber: 2.5g | Protein: 19.1g | Calories: 252.2
Salmon-Noodle Casserole
(no ratings)
Salmon-Noodle Casserole

Submitted by AVTARKNS

Carbs: 43.6g | Fat: 18.9g | Fiber: 3.4g | Protein: 18.8g | Calories: 416.9
zuchinni lasagna with venison
(no ratings)
zuchinni lasagna with venison


Submitted by TWEETEPIE77

Carbs: 20.3g | Fat: 15.5g | Fiber: 3.4g | Protein: 31.3g | Calories: 347.6
Bulletproof Coffee
Incredible! 5.0/5
(1 rating)
Bulletproof Coffee

Submitted by CD11307160

Carbs: 0.8g | Fat: 25.1g | Fiber: 0g | Protein: 0.7g | Calories: 223.8
Bulletproof MAKEOVER: Gnudi (by PRESTONJACSKON)
(no ratings)
Bulletproof MAKEOVER: Gnudi (by PRESTONJACSKON)

Cookbook creator says: I'm using this to top lasagna soup.Submitted by PRESTONJACSKON

Carbs: 8.8g | Fat: 13g | Fiber: 2.4g | Protein: 15.6g | Calories: 215.9
Salmon Mushroom Celery Onion Soup
(no ratings)
Salmon Mushroom Celery Onion Soup

Cookbook creator says: I had all the ingredients except half-and-half and I got my wife to pick that up. When I cook anything I want to know how she likes it and she will say, Preston it is okay. For this soup she said it was good and I agree so that's why I'm sharing this recipe.Submitted by PRESTONJACSKON

Carbs: 8.4g | Fat: 30g | Fiber: 1.2g | Protein: 27.7g | Calories: 404.2
Amish Ground Beef and Cabbage Skillet
Good 3.8/5
(4 ratings)
Amish Ground Beef and Cabbage Skillet

This simple cabbage and ground beef skillet uses just a few ingredients and is made in one pan so little clean-up and its practically fool-proofSubmitted by STLMOLLY

Carbs: 19.1g | Fat: 15g | Fiber: 6.9g | Protein: 24.5g | Calories: 302.4
Salmon Corn Chowder
Very Good 4.0/5
(3 ratings)
Salmon Corn Chowder

Recipe from Clean Eating Magazine. The servings are very generous at 1 1/2 cups.Submitted by ERICACLAY10

Carbs: 23.6g | Fat: 4.1g | Fiber: 3.3g | Protein: 13g | Calories: 176.3
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