2 Plan to Make Soon
(Recipe Collection)

16 Recipes Created by SISTERMOM4

Recipes for shoppers to review to get the grocery list updated. Once the ingredients are purchased, they should be removed from this collection, and added to the planned menus collection.

Recipes in this Collection

Shrimp Pad Thai
Very Good 4.5/5
(90 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
ORANGE-SPICE MASHED SWEET POTATOES
Very Good 4.0/5
(1 rating)
ORANGE-SPICE MASHED SWEET POTATOES

THIS RESPICE COME FROM SOUTHERN LIVING MAG. IT IS REAL GOOD AND EASY TO MAKE MY SISTER AND I USE CAN SWET POTATOES OR YAMS WE USE 3 CANS. Submitted by MARILYN19591

Carbs: 39.5g | Fat: 4.6g | Fiber: 0.7g | Protein: 0.6g | Calories: 202
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Very Good 4.5/5
(31 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by SLMULAN

Carbs: 15.3g | Fat: 3.3g | Fiber: 1.6g | Protein: 4.6g | Calories: 107
Low Fat Yogurt-Banana Omega-3 Muffins
Very Good 4.2/5
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by CTCLOUGH

Carbs: 31.3g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.2g | Calories: 152.1
Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)
Incredible! 5.0/5
(1 rating)
Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)

Submitted by CD1537920

Carbs: 45.1g | Fat: 15.4g | Fiber: 6.2g | Protein: 14.4g | Calories: 368.4
My mum's yogurt salad
Good 3.0/5
(1 rating)
My mum's yogurt salad

quick and easy to do with great results!Submitted by SPRSWEET

Carbs: 52.4g | Fat: 5.3g | Fiber: 6.5g | Protein: 20g | Calories: 325.1
Yogurt Waffles
(no ratings)
Yogurt Waffles

This is a wonderful waffle recipe that even kids love. Makes the house smell good.Submitted by CHRIS_JENN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1.3g | Protein: 5.1g | Calories: 123.7
Yogurt Garlic Mashed Potatoes
(no ratings)
Yogurt Garlic Mashed Potatoes

A quick and easy low fat recipe. I am being pretty loose with the prep time. How long does it take to peel and dice? How long does it take to mash? How many questions will the kid ask while you do it?Submitted by LIL.TALA

Carbs: 17.5g | Fat: 0.4g | Fiber: 1.7g | Protein: 4g | Calories: 87.6
crustless yogurt cheesecake
(no ratings)
crustless yogurt cheesecake

this recipe calls for yogurt cheese which is simply regular (non-fat, as the case may be) yogurt, plain or flavored with NO gelatin in the ingredients list that has been left to strain at least 8 hours (about half of the original volume will remain) through cheesecloth or coffee filter until the whey separates from the "cheese." the product is about the consistency of soft cream cheese.Submitted by FICTIONALMUSE

Carbs: 21.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.8g | Calories: 127.9
Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Ginger Chicken with Peanuts
(no ratings)
Ginger Chicken with Peanuts

Submitted by HARV47

Carbs: 19.3g | Fat: 14.9g | Fiber: 3.1g | Protein: 38g | Calories: 357.3
Crock Pot Italian Sausage and Rice
Incredible! 5.0/5
(1 rating)
Crock Pot Italian Sausage and Rice

Slow cooker ease with cooked all day tasteSubmitted by MJ-SHE-BEAST

Carbs: 35.9g | Fat: 22.5g | Fiber: 3.3g | Protein: 19.1g | Calories: 419.2
Goodness Gracious Granola Bars
Good 3.0/5
(3 ratings)
Goodness Gracious Granola Bars

These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.htmlSubmitted by JO_JO_BA

Carbs: 43.2g | Fat: 13.5g | Fiber: 7.8g | Protein: 9.1g | Calories: 306.7
Energy Balls
Very Good 4.4/5
(5 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(409 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(298 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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