New Recipe Book

New Recipe Book
(Recipe Collection)

208 Recipes Created by GLORYB83

I'm gathering recipes for my new recipe book and would prefer healthy ones. But of course we do make other kinds for company! :-)

Recipes in this Collection

Lean Hamburg Soup
Incredible! 5.0/5
(1 rating)
Lean Hamburg Soup

Cookbook creator says: I was DOLLYB1 the first time on sparks, these are my own recipes!Submitted by DOLLYB1

Carbs: 20.7g | Fat: 6.9g | Fiber: 4.1g | Protein: 10.4g | Calories: 181.1
Cabbage & Ground Beef Casserole
(no ratings)
Cabbage & Ground Beef Casserole

Tastes like cabbage rolls but without all the work! Really nice casserole for fall/winter. Served with a crisp green salad, this makes a good meal.Submitted by DOLLYB1

Carbs: 11.8g | Fat: 16.1g | Fiber: 2g | Protein: 15.1g | Calories: 252.1
CHICKEN CASSEROLE
Very Good 4.2/5
(33 ratings)
CHICKEN CASSEROLE

Easy to make, delicious, great for the coming cold weather - or any time!Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
ORANGE PARFAITS
(no ratings)
ORANGE PARFAITS

Mouthwatering dessert, easy to make, healthful dose of Vitamin C. Low-fat, sugar-free.Submitted by DOLLYB1

Carbs: 15.3g | Fat: 1.5g | Fiber: 0.2g | Protein: 3g | Calories: 84.9
Cinna-Raisin Rice Pudding
(no ratings)
Cinna-Raisin Rice Pudding

Very creamy, low-fat, sugar-free. A favorite in our family, we have this often. Excellent warm or cold!Submitted by DOLLYB1

Carbs: 18.3g | Fat: 1g | Fiber: 0.5g | Protein: 3.9g | Calories: 95
Yogurt Dessert
Very Good 4.8/5
(4 ratings)
Yogurt Dessert

Simply Delicious!Submitted by DOLLYB1

Carbs: 25.9g | Fat: 0.8g | Fiber: 4.2g | Protein: 14.6g | Calories: 167.3
Five-Minute Chocolate Mug Cake
Good 3.8/5
(85 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
Skillet Lasagna
Very Good 4.3/5
(2289 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Leftover Chicken Salad (serving size is .5 cup)
Very Good 4.5/5
(2 ratings)
Leftover Chicken Salad (serving size is .5 cup)

Use your leftover chicken breast from dinner to make this delicious chicken salad!Submitted by DERTREFFER

Carbs: 3.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 10.2g | Calories: 136.4
Pot o' Gold Rainbow Fruit Tray
Very Good 4.5/5
(37 ratings)
Pot o' Gold Rainbow Fruit Tray

Cookbook creator says: Beautiful fruit tray and Healthy!Submitted by SPARK_RECIPES

Carbs: 24.8g | Fat: 0.7g | Fiber: 4g | Protein: 2.4g | Calories: 108.7
Pickled Garden Vegetables
Very Good 4.3/5
(27 ratings)
Pickled Garden Vegetables

Cookbook creator says: Super!Submitted by CHEF_MEG

Carbs: 12.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 1.6g | Calories: 50.2
Skinny Shamrock Shake
Good 3.6/5
(44 ratings)
Skinny Shamrock Shake

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!Submitted by BETHICANFLY

Carbs: 40.5g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 165.2
Garden Harvest Vegetable Soup
Very Good 4.2/5
(172 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Summer Salad with Chicken & Berries
Very Good 4.3/5
(22 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by SPARK_RECIPES

Carbs: 19.8g | Fat: 13.9g | Fiber: 8.1g | Protein: 22.1g | Calories: 288.3
Cool-as-a-Cucumber Raita
Very Good 4.4/5
(59 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Piņa Colada Popsicles
Very Good 4.3/5
(25 ratings)
Piņa Colada Popsicles

These popsicles taste just like a piņa colada, but without the rum. Leave the mixture a little chunky to enjoy some texture in the pops. Submitted by MARISACHURCHILL

Carbs: 28g | Fat: 1.5g | Fiber: 0.3g | Protein: 0.3g | Calories: 123.4
cut vegy medley for salads
Very Good 4.0/5
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by CLARASLIKER

Carbs: 10g | Fat: 0.4g | Fiber: 3g | Protein: 1.9g | Calories: 44.8
One-Minute Microwave Muffin
Very Good 4.3/5
(204 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Chocolate Peanut Butter Banana Smoothie
Very Good 4.4/5
(79 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1487 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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