Steamed veggies w/pasta or rice
(Recipe Collection)

6 Recipes Created by LISAMATTZ

Recipes in this Collection

Steamed Veggies with Pasta (or Rice)
Good 3.8/5
(12 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

Carbs: 39.2g | Fat: 0.6g | Fiber: 4.2g | Protein: 5.8g | Calories: 183.5
Chicken and Veggies
Good 3.2/5
(6 ratings)
Chicken and Veggies

Submitted by KWONSET

Carbs: 29.3g | Fat: 1.5g | Fiber: 5.7g | Protein: 19g | Calories: 202.1
Lime Grilled Veggies
Good 3.3/5
(4 ratings)
Lime Grilled Veggies

This is great cooked on the grill.Submitted by MINDCRUSHER1376

Carbs: 30.2g | Fat: 8.9g | Fiber: 4.8g | Protein: 3.5g | Calories: 207.5
Foil Packet Veggies
Very Good 4.0/5
(6 ratings)
Foil Packet Veggies

Submitted by TALIFACE

Carbs: 22.3g | Fat: 7.2g | Fiber: 3.4g | Protein: 2.5g | Calories: 159.3
Popo's Lemon Chicken and Veggies
Very Good 4.0/5
(5 ratings)
Popo's Lemon Chicken and Veggies

Submitted by TAITAGEENAY

Carbs: 53.4g | Fat: 3.9g | Fiber: 10.1g | Protein: 26.4g | Calories: 348.8
italian grill veggies
Very Good 4.7/5
(13 ratings)
italian grill veggies

Flavorful fresh veggies off the grillSubmitted by KATYGIRL06

Carbs: 10.4g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 51.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=904616