Jill's healthy meals
29 Recipes Created by CATCHINGBLUEJAY
The feeling I get from eating whole bright and beautiful foods is amazing. This is a very good habit to keep.
Recipes in this Collection
Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.Submitted by SANOURRA
My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by KFCOOKE
Not your basic yams.
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
A variation on fruit salad.
An interesting but tasty dessert, perfect for a cool evening.
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.
A old favorite just got even better!
Serve with a side of brown rice and you've got a tasty meal.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.