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(Recipe Collection)

230 Recipes Created by LOFSTI

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1487 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Broiled Haddock Fillets
Very Good 4.0/5
(1 rating)
Broiled Haddock Fillets

Recipezaar #35054 By Tweeky
Another excellent fish recipe with a different twist on the topping. The topping can be used on almost any white fish you favor. Quick and easy.Submitted by LONNIE48

Carbs: 2.1g | Fat: 5.6g | Fiber: 0g | Protein: 29g | Calories: 187.6
Mediterranean Baked Fish
Very Good 4.2/5
(263 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Giada's Italian Fish & Veggie Packets
Very Good 4.2/5
(10 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY

Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
Herb-Crusted Salmon Fillets
Very Good 4.3/5
(155 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Easy Steamed Fish Packets
Very Good 4.4/5
(153 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Crispy Baked Egg Rolls
Very Good 4.3/5
(249 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Baked Salmon Dijon
Very Good 4.4/5
(65 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Easy Citrus Salmon & Rice
Very Good 4.3/5
(24 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by CHEF_MEG

Carbs: 23.5g | Fat: 7.7g | Fiber: 2g | Protein: 25.7g | Calories: 269
Simple Nicoise Salad
Very Good 4.4/5
(20 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by SPARK_RECIPES

Carbs: 39.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 23g | Calories: 398.2
Seared Cod with Peach-Mango Salsa
Very Good 4.5/5
(24 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by CHEF_MEG

Carbs: 19.1g | Fat: 3.6g | Fiber: 3.5g | Protein: 28.4g | Calories: 218.4
Creamy Parmesan Salmon Fillet
Very Good 4.6/5
(17 ratings)
Creamy Parmesan Salmon Fillet

My kids even like this fish dish!Submitted by PURPLELIZ421

Carbs: 2.5g | Fat: 10.5g | Fiber: 0.1g | Protein: 19.6g | Calories: 185.9
Mediterranean Tilapia
Bad 1.0/5
(1 rating)
Mediterranean Tilapia

Let tonight's dinner take you on a getaway with this delicious, Mediterranean-inspired meal.

Carbs: 6g | Fat: 12.6g | Fiber: 0.8g | Protein: 28.8g | Calories: 248.1
Grilled Fillet Greek Salad
Very Good 4.1/5
(21 ratings)
Grilled Fillet Greek Salad

For a taste of the Greek Isles in your own home, prepare Fillets in the microwave and add to a bagged salad with tomatoes, olives, onion, pine nuts and dressing. Enjoy immediately!

Carbs: 8.8g | Fat: 15.7g | Fiber: 1.5g | Protein: 10.5g | Calories: 218.8
Roasted Salmon with Apple-Almond Pesto
Good 3.7/5
(63 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Pecan Crusted Tilapia
Very Good 4.6/5
(13 ratings)
Pecan Crusted Tilapia

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Pistachio-Crusted Salmon
Very Good 4.5/5
(89 ratings)
Pistachio-Crusted Salmon

Cookbook creator says: made also with tuna 5 ounce steaks, sprinkled with penzy lemon pepper and salt, then rubbed with mustard, sprinkled with dill. Pressed crumbs both sides, seared in cast iron skillet for 5 minutes each side. Still a bit pink so put cast iron skillet in oven for 5-7 minutes-wonderful.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Honey-Glazed Salmon
Very Good 4.4/5
(104 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(159 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Provencal Style Red Snapper
(no ratings)
Provencal Style Red Snapper

from Mark Bittman

Carbs: 12.5g | Fat: 9g | Fiber: 3.7g | Protein: 2.5g | Calories: 169.5
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