Drinks, Shakes, & Smoothies
(Recipe Collection)

31 Recipes Created by DICESARES

Recipes in this Collection

MAKEOVER: MAKEOVER: Strawberry Cheesecake Shake (by DICESARES) (by DICESARES)
(no ratings)
MAKEOVER: MAKEOVER: Strawberry Cheesecake Shake (by DICESARES) (by DICESARES)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by DICESARES

Carbs: 48.9g | Fat: 1.7g | Fiber: 3.2g | Protein: 14.5g | Calories: 268.6
Blueberry Smoothie
Very Good 4.3/5
(54 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by JIMPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
Blueberry Cheesecake Smoothie
Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Candy Corn Popsicles
Very Good 4.0/5
(43 ratings)
Candy Corn Popsicles

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!Submitted by CD13369833

Carbs: 12.6g | Fat: 0.2g | Fiber: 0.2g | Protein: 1.3g | Calories: 56.6
Hot Toddy
(no ratings)
Hot Toddy

Submitted by MYOWNHERO

Carbs: 19.9g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 167.5
Dollbabe56's Gleuhwine (mulled wine)
(no ratings)
Dollbabe56's Gleuhwine (mulled wine)

Submitted by CD5759463

Carbs: 22.2g | Fat: 0g | Fiber: 0g | Protein: 0.9g | Calories: 172.5
Whiskey Cream Cocktail
Very Good 4.1/5
(24 ratings)
Whiskey Cream Cocktail

Great stuff to enjoy a party with 150 calories / serving. Delicious, perfect!Submitted by 65TARGET

Carbs: 18g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 155.9
Strawberry Champagne Punch
Very Good 4.0/5
(20 ratings)
Strawberry Champagne Punch

A simple little concoction for your New Year's Eve party!Submitted by RARAAVIS

Carbs: 12.9g | Fat: 0g | Fiber: 0.8g | Protein: 0.2g | Calories: 73.3
Dietitian Becky's Orange Flavored Sports Drink
Good 3.6/5
(26 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
Strawberry-Banana Cheesecake Smoothie
(no ratings)
Strawberry-Banana Cheesecake Smoothie

Whipped up with my girlsSubmitted by DICESARES

Carbs: 29.4g | Fat: 2.7g | Fiber: 1.8g | Protein: 11.2g | Calories: 187.1
Lemon Ginger Detox Drink
(no ratings)
Lemon Ginger Detox Drink

From Skinny Ms.
Ginger is a powerful detoxifier that helps to kick start your metabolism. Lemons are a natural detoxifier and have a diuretic effect which helps toxins to be released from the body.
Read more at http://skinnyms.com/lemon-ginger-detox-drink/#TFDCDXSC4fCUo5uD.99 Submitted by DICESARES

Carbs: 2.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Super Detox Green Juice
(no ratings)
Super Detox Green Juice

From Skinny Ms.Submitted by DICESARES

Carbs: 35.5g | Fat: 1.2g | Fiber: 8.6g | Protein: 5.5g | Calories: 147.6
Super Snack Smoothie
(no ratings)
Super Snack Smoothie

Adapted From Skinny Ms. to suit my tastes.Submitted by DICESARES

Carbs: 26.3g | Fat: 0.7g | Fiber: 6.9g | Protein: 6.3g | Calories: 123
Chad's Peanut Butter Banana Breakfast Smoothie
(no ratings)
Chad's Peanut Butter Banana Breakfast Smoothie

My hubby's breakfast. Submitted by DICESARES

Carbs: 49g | Fat: 13.9g | Fiber: 4.1g | Protein: 32.8g | Calories: 430.4
Steph's Homemade V8
(no ratings)
Steph's Homemade V8

i love low sodium V8...I saw this (or something similar) on Food Babe. I don't do Beets or Cucumbers, so I swapped for 1/2 an onion & some celery salt. Submitted by DICESARES

Carbs: 19g | Fat: 0.6g | Fiber: 5.1g | Protein: 3g | Calories: 81.2
Peach Cereal Smoothie
(no ratings)
Peach Cereal Smoothie

Whipped this up this morning in desperation for something new. My hubby did not like the texture with the cereal in it, but I though it was great. Shake thick.Submitted by DICESARES

Carbs: 30.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 4.5g | Calories: 160
Avocado & Spinach Smoothie
(no ratings)
Avocado & Spinach Smoothie

Adapted from a Kale recipe from my gym's Healthy Happy Hour! Submitted by DICESARES

Carbs: 31.7g | Fat: 6.3g | Fiber: 2.5g | Protein: 4g | Calories: 185.8
Avocado & Spinach Smoothie
(no ratings)
Avocado & Spinach Smoothie

Adapted from a Kale recipe from my gym's Healthy Happy Hour! Submitted by DICESARES

Carbs: 14.7g | Fat: 6.2g | Fiber: 3.6g | Protein: 3.6g | Calories: 110.7
Steph's Extra Dry Vodka Martini
(no ratings)
Steph's Extra Dry Vodka Martini

Sometimes I like a Martini. a little ice keeps it cold & makes it last a little longer :)Submitted by DICESARES

Carbs: 12.4g | Fat: 0.7g | Fiber: 2g | Protein: 21.4g | Calories: 330.2
Christmas Eve Cream Crockpot Hot Chocolate
(no ratings)
Christmas Eve Cream Crockpot Hot Chocolate

You don't have to wait until Christmas to have this!Submitted by DICESARES

Carbs: 39.9g | Fat: 9.9g | Fiber: 2g | Protein: 5.6g | Calories: 264.3
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