Meal Planning 101
(Recipe Collection)

18 Recipes Created by SUEGUZA

Recipes in this Collection

This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(943 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Black Bean Chicken
Very Good 4.3/5
(751 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Slow Cooker Sour Cream and Onion Chicken
Very Good 4.2/5
(168 ratings)
Slow Cooker Sour Cream and Onion Chicken

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by ATTACKKAT75

Carbs: 7.8g | Fat: 10.5g | Fiber: 0.5g | Protein: 55g | Calories: 362.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(428 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 23.9g | Fiber: 1.7g | Protein: 34.8g | Calories: 410.5
Grab & Go Cottage Cheese Crunch
Very Good 4.3/5
(74 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by ATTACKKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Zucchini Bread
Very Good 4.3/5
(43 ratings)
Zucchini Bread

The best you'll ever have!Submitted by BBJKASHAW

Carbs: 21.5g | Fat: 7.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 156.2
Baked Zucchini Bites
Very Good 4.3/5
(73 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Pumpkin Protein Shake
Very Good 4.2/5
(78 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
No-Bake Protein Bars
Good 3.9/5
(55 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Cheeseburger Tater Tot Casserole
Very Good 4.2/5
(30 ratings)
Cheeseburger Tater Tot Casserole

Your whole family will flip for this fun dish!Submitted by ABCBYTHESEA

Carbs: 21g | Fat: 27.9g | Fiber: 0.7g | Protein: 20.8g | Calories: 424.9
Loaded Potato Soup
Very Good 4.2/5
(115 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Salmon Salad
Good 3.8/5
(9 ratings)
Salmon Salad

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strongSubmitted by MAMAGOCRAZY

Carbs: 4.6g | Fat: 6g | Fiber: 0.9g | Protein: 15.5g | Calories: 137.2
Mexican Slow Cooker Chicken
Very Good 4.5/5
(346 ratings)
Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Homemade Greek Yogurt Salad Dressing
Very Good 4.2/5
(95 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Ground Beef Stroganoff
Very Good 4.3/5
(184 ratings)
Ground Beef Stroganoff

Just like mom used to make.Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Saltine Toffee Cookies
Very Good 4.9/5
(19 ratings)
Saltine Toffee Cookies

This is an easy but delicious treat! :)Submitted by KRDESTEFANO18

Carbs: 13.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 0.9g | Calories: 111.1
Roasted Parmesan Potatoes
Very Good 4.6/5
(163 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=915299