Salads
(Recipe Collection)

61 Recipes Created by SPARKINGRAMMY

Recipes in this Collection

Southwest Pasta Salad
Very Good 4.0/5
(177 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Three or Four Bean Salad
Incredible! 5.0/5
(1 rating)
Three or Four Bean Salad

My mother's fool proof recipe great for anytime but especially for pot luck dinners.Submitted by CDNPEACH

Carbs: 35.1g | Fat: 6.5g | Fiber: 6.1g | Protein: 5.8g | Calories: 215
Sophie's Waldorf Salad
(no ratings)
Sophie's Waldorf Salad

This is easy and a nice dish for fall when apples are harvested. I sometimes throw in some dried cranberries or raisins. Serve in bibb lettuce cups.Submitted by CHEFSOPHIE

Carbs: 22.6g | Fat: 11.1g | Fiber: 4.6g | Protein: 2.9g | Calories: 185.8
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
Tomato, Cucumber, Salad
Very Good 4.4/5
(8 ratings)
Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by HESTUS

Carbs: 5.6g | Fat: 1.3g | Fiber: 1.4g | Protein: 1.1g | Calories: 36.1
Mom's Pea Salad
Very Good 4.5/5
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by COREYLOVE

Carbs: 8.5g | Fat: 3.4g | Fiber: 1.6g | Protein: 4g | Calories: 78.5
Coleslaw with Cumin Lime Vinaigrette
(no ratings)
Coleslaw with Cumin Lime Vinaigrette

A refreshing flavorful healthy slawSubmitted by LOOPYLOU0363

Carbs: 9.2g | Fat: 10.9g | Fiber: 3.4g | Protein: 2g | Calories: 131.2
This recipe has been marked private.
Deana's Chicken Salad
(no ratings)
Deana's Chicken Salad

My neice Deana make this yummy healthy chicken salad.Submitted by MARTYLYNN1

Carbs: 14.2g | Fat: 10.2g | Fiber: 1.2g | Protein: 7.2g | Calories: 168.2
Sour Cream Cucumbers
(no ratings)
Sour Cream Cucumbers

Submitted by DAYNARN

Carbs: 9.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 1.5g | Calories: 42
Cukes with onion & tomato
(no ratings)
Cukes with onion & tomato

Submitted by SPARKINGRAMMY

Carbs: 5.8g | Fat: 3.1g | Fiber: 1g | Protein: 0.6g | Calories: 53.1
Homemade Macaroni Salad
(no ratings)
Homemade Macaroni Salad

Submitted by JHENGESH

Carbs: 17.9g | Fat: 6.2g | Fiber: 0.8g | Protein: 3.8g | Calories: 141.8
Taco Salad
Very Good 4.3/5
(10 ratings)
Taco Salad

Great Low Fat Taco SaladSubmitted by LMR967

Carbs: 25g | Fat: 7.4g | Fiber: 2.9g | Protein: 38.4g | Calories: 311.2
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Bean, Corn & Avocado Salad
Very Good 4.6/5
(208 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Caramel Apple Salad
Very Good 4.7/5
(164 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
lentil salad
(no ratings)
lentil salad

1-3/4 cups lentils (if using dry lentils, make sure you follow package directions to cook so they're soft)

2 cloves garlic

1/2 cup chopped green onion

1/2 cup canned tomatoes

3 teaspoons (1 Tablespoon) extra virgin olive oil

1 teaspoon fresh lemon juice (1/2 Tablespoon)

4 cups chopped Romaine lettuce

1/2 cup red bell pepper (approx. 4 oz) chopped


Mix lentils, green onion, tomatoes, and red pepper together with Romaine lettuce. Toss together.

Mix olive oil, garlic, lemon juice together till well blenced for lettuce dressing. I serve on the side so everyone can take their own. I personally use the "dip method" (dip lettuce in dressing and do not add it directly on the salad.)
Mix garlic, olive oilSubmitted by 1CRAZYDOG

Carbs: 30.2g | Fat: 7.5g | Fiber: 11.3g | Protein: 12.4g | Calories: 225.2
Chicken Salad with Pecans and Dried Cranberries
(no ratings)
Chicken Salad with Pecans and Dried Cranberries

This is awesome, yummy comfort food. I serve a small scoop on Martin's whole wheat mini potato rolls, which have 5 grams of fiber each, for a high protein, high fiber meal. Makes 7 servings (1.5 oz. each, assuming the whole batch comes out to 10.5 oz).Submitted by ITSHALFFULL

Carbs: 3.6g | Fat: 4.6g | Fiber: 0.6g | Protein: 5g | Calories: 75.1
Peas & Cheese Salad
(no ratings)
Peas & Cheese Salad

Great summer side dishSubmitted by MYBRAINZ

Carbs: 11.6g | Fat: 8.2g | Fiber: 3.8g | Protein: 8.1g | Calories: 151.5
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=916013