79 Recipes Created by SPARKINGRAMMY
Recipes in this Collection
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
A spicy Cajun twist to the familiar Caesar salad.
1-3/4 cups lentils (if using dry lentils, make sure you follow package directions to cook so they're soft)
2 cloves garlic
1/2 cup chopped green onion
1/2 cup canned tomatoes
3 teaspoons (1 Tablespoon) extra virgin olive oil
1 teaspoon fresh lemon juice (1/2 Tablespoon)
4 cups chopped Romaine lettuce
1/2 cup red bell pepper (approx. 4 oz) chopped
Mix lentils, green onion, tomatoes, and red pepper together with Romaine lettuce. Toss together.
Mix olive oil, garlic, lemon juice together till well blenced for lettuce dressing. I serve on the side so everyone can take their own. I personally use the "dip method" (dip lettuce in dressing and do not add it directly on the salad.)
Mix garlic, olive oilSubmitted by 1CRAZYDOG
This is awesome, yummy comfort food. I serve a small scoop on Martin's whole wheat mini potato rolls, which have 5 grams of fiber each, for a high protein, high fiber meal. Makes 7 servings (1.5 oz. each, assuming the whole batch comes out to 10.5 oz).Submitted by ITSHALFFULL