Dotties
(Recipe Collection)

78 Recipes Created by DOTTIEB21

Recipes in this Collection

Avocado Bruschetta
Very Good 4.3/5
(53 ratings)
Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by SPARK_RECIPES

Carbs: 18.5g | Fat: 7.2g | Fiber: 4.7g | Protein: 4.1g | Calories: 148
Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(418 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Whole Wheat Waffles
Very Good 4.3/5
(338 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Better Breakfast Casserole
Very Good 4.2/5
(95 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(91 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5
(93 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1134 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Runner's Oatmeal Blueberry Pancakes
Very Good 4.4/5
(122 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Huevos Rancheros
Very Good 4.3/5
(74 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Coach Nicole's Pumpkin & Apple Waffles
Very Good 4.0/5
(94 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Maple Almond Granola
Very Good 4.3/5
(75 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Honey-Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(51 ratings)
Honey-Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.7g | Protein: 42g | Calories: 468.1
Fruit Compote with Honey Yogurt
Very Good 4.0/5
(25 ratings)
Fruit Compote with Honey Yogurt

A sweet treat after dinner.

Carbs: 47.3g | Fat: 1.9g | Fiber: 5.1g | Protein: 2.5g | Calories: 200
Honey Banana Bread
Good 3.6/5
(20 ratings)
Honey Banana Bread

A yummy low-cal, low-fat snack!Submitted by PESKY47

Carbs: 23.9g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.3g | Calories: 100.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(269 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Homemade Chocolate Chip Cranberry Granola Bars
Very Good 4.4/5
(23 ratings)
Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Mushroom Beef Tenderloin
Very Good 4.5/5
(2 ratings)
Mushroom Beef Tenderloin

a rich treat for company or weeknight supper. from ToH's Busy Family CookbookSubmitted by TOBICAE

Carbs: 3.1g | Fat: 38.1g | Fiber: 0.8g | Protein: 24.4g | Calories: 451.7
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