Fish Recipes
(Recipe Collection)

21 Recipes Created by NMRUDOLPH

Recipes in this Collection

Seared Cod with Peach-Mango Salsa
Very Good 4.4/5
(26 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by CHEF_MEG

Carbs: 19.1g | Fat: 3.6g | Fiber: 3.5g | Protein: 28.4g | Calories: 218.4
Mediterranean Baked Fish
Very Good 4.1/5
(268 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Easy Steamed Fish Packets
Very Good 4.4/5
(153 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Cod with Wine & Sun-Dried Tomatoes
Very Good 4.1/5
(24 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Baked Cod w/ Vegetables
Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Broiled Spiced Cod
Good 3.4/5
(8 ratings)
Broiled Spiced Cod

Submitted by APRIL1960

Carbs: 3.1g | Fat: 2g | Fiber: 1.6g | Protein: 42.6g | Calories: 204.9
Black Cod on Bed of Spinach
Incredible! 5.0/5
(4 ratings)
Black Cod on Bed of Spinach

Submitted by DSTENORE

Carbs: 24.3g | Fat: 8.4g | Fiber: 2.1g | Protein: 41.4g | Calories: 333.2
Baked Cod Fillets
Very Good 4.2/5
(9 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by CINDYNEW

Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Very Good 4.8/5
(9 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by AMANDA.PEET

Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
HCG Chilean Sea Bass
Good 3.0/5
(1 rating)
HCG Chilean Sea Bass

Submitted by IRISHCLOVER59

Carbs: 4.7g | Fat: 2.7g | Fiber: 0.6g | Protein: 24.3g | Calories: 141.8
Spicy Baked  Garlic-Cilantro Sea Bass
Good 3.0/5
(3 ratings)
Spicy Baked Garlic-Cilantro Sea Bass

A flavorful main course dish with just a hin of a kick.Submitted by ZOOFEMME

Carbs: 9.2g | Fat: 13.3g | Fiber: 2.9g | Protein: 25.2g | Calories: 241.2
Grilled Sea Bass
(no ratings)
Grilled Sea Bass

Flavorful and easy! i like to reserve the butter sauce and dip my pieces of fish into it1Submitted by AMBERPIDALA

Carbs: 0.6g | Fat: 8.7g | Fiber: 0.1g | Protein: 27g | Calories: 194.1
Paprika Sea Bass with Red Pepper Relish
(no ratings)
Paprika Sea Bass with Red Pepper Relish

Rather than simply grilling or pan frying sea bass, try this vibrant and fragrant twist on a simple fish supper.Submitted by SOMEJUNK

Carbs: 27.6g | Fat: 115.8g | Fiber: 6.6g | Protein: 27.1g | Calories: 1229
Sea bass with orange and roast vegetables
(no ratings)
Sea bass with orange and roast vegetables

Steamed/Roasted fish and vegetable dishSubmitted by KAY_005

Carbs: 131.7g | Fat: 5.8g | Fiber: 15.4g | Protein: 40.5g | Calories: 721.7
Weight Watchers Asian-Style Sea Bass
(no ratings)
Weight Watchers Asian-Style Sea Bass

Submitted by JENCPOLLACK

Carbs: 32.3g | Fat: 10g | Fiber: 0.8g | Protein: 30.2g | Calories: 347.9
Asian Sea Bass
(no ratings)
Asian Sea Bass

Submitted by BARBSHAKESPEARE

Carbs: 0.7g | Fat: 5.1g | Fiber: 0.1g | Protein: 26.8g | Calories: 162.9
cajun-style sea bass
(no ratings)
cajun-style sea bass

Purchase 4 sea bass steaks weighting 8-10 oz. eachSubmitted by WILDBILLKC

Carbs: 6g | Fat: 0g | Fiber: 0g | Protein: 1g | Calories: 35
fried sea bass
(no ratings)
fried sea bass

Submitted by BAXJUL

Carbs: 11.9g | Fat: 9.5g | Fiber: 0.4g | Protein: 25.5g | Calories: 241.9
teriyaki sea bass with brown rice and veg
(no ratings)
teriyaki sea bass with brown rice and veg

This is surprisingly simple and healthy!Submitted by ANGETRACE

Carbs: 60.7g | Fat: 4.8g | Fiber: 5.7g | Protein: 32.7g | Calories: 410.8
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.3/5
(42 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
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