DIPS
(Recipe Collection)

53 Recipes Created by FLUTTERFLI

Recipes in this Collection

Layered Mexican Dip with Baked Lime Chips
Very Good 4.3/5
(95 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Low-Fat Roasted Red Pepper Hummus
Very Good 4.5/5
(48 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by LONESTARGIRL1

Carbs: 10.9g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 73.5
Avocado Cream
Very Good 4.3/5
(44 ratings)
Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Creamy Fruit Dip
Very Good 4.3/5
(141 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Black Bean Guacamole Dip
Very Good 4.5/5
(38 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by CD2905565

Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(299 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
BLT Dip
Very Good 4.2/5
(136 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(413 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Lemon Zucchini Dip
Good 3.9/5
(43 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Peanut Butter Cream Cheese Dip (low fat)
Very Good 4.3/5
(9 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
Pumpkin Dip
Good 3.8/5
(90 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Cool-as-a-Cucumber Raita
Very Good 4.4/5
(59 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Layered Greek Dip
Very Good 4.1/5
(48 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Chocolate Fondue
Very Good 4.5/5
(123 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Quick & Easy Veggie Tray with White Bean Dip
Very Good 4.1/5
(15 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by DAISY_RECIPES

Carbs: 15.5g | Fat: 1.1g | Fiber: 5g | Protein: 5.5g | Calories: 91.1
Cucumber Dip
Very Good 4.3/5
(3 ratings)
Cucumber Dip

Cream Cheese & cucumberSubmitted by MOM2THREEBOYS

Carbs: 23g | Fat: 162.2g | Fiber: 2.4g | Protein: 36.9g | Calories: 1669.9
Cumcumber Dip
(no ratings)
Cumcumber Dip

This is an easy dip to prepare & goes especially well with reduced-fat Wheat Thins. The dill, garlic, & salt are really to your taste. I add quite a bit of the dill weed.Submitted by QUINNT

Carbs: 3.1g | Fat: 6.1g | Fiber: 0.3g | Protein: 6.4g | Calories: 105.5
Buffalo Chicken Dip
Very Good 4.4/5
(139 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Samantha's Dill Dip
Good 3.9/5
(35 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Basil-Avocado Spread
Very Good 4.4/5
(34 ratings)
Basil-Avocado Spread

This tasty spread is great on sandwiches or with fresh-cut veggies. Submitted by SPARK_RECIPES

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.2g | Protein: 1.1g | Calories: 76.3
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