Healthy and Delish Recipes!
(Recipe Collection)

7 Recipes Created by JUANITA459

Recipes in this Collection

Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(216 ratings)
Turkey Chili with Corn and Black Beans

Cookbook creator says: Turkey Chili with Corn and Black BeansSubmitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1058 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Black Bean Chicken
Very Good 4.3/5
(674 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Hummus
Very Good 4.0/5
(557 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(456 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Waldorf Salad
Very Good 4.4/5
(142 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=920144