(Recipe Collection)

6 Recipes Created by OMARIA1999

Recipes in this Collection

Whole Wheat Pecan Waffles or Pancakes
Very Good 4.0/5
(12 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
Better Breakfast Casserole
Very Good 4.3/5
(41 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Feta & Spinach Egg Whites
Very Good 4.2/5
(667 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Baked Veggie Scramble Egg Cups
(no ratings)
Baked Veggie Scramble Egg Cups

These eggs are baked in cupcake tins to create individual serving sizes. I make these on Sunday, and eat them for breakfast during the week. You can substitute or swap out whatever vegetables you would like. Great protein and veggie boost in the morning!Submitted by SARA0602

Carbs: 2.9g | Fat: 2.6g | Fiber: 1.1g | Protein: 5g | Calories: 55.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(340 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
scrambled eggs with spinach and feta
Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

Submitted by CRAFTYGIRL1272

Carbs: 12.9g | Fat: 11.4g | Fiber: 5.7g | Protein: 22.2g | Calories: 236.5
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