food
(Recipe Collection)

10 Recipes Created by CAEIAS

Recipes in this Collection

Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Mini Strawberry-Peach Freezer Pops
Very Good 4.6/5
(15 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(16 ratings)
Frozen Chocolate Cheesecake Bites

These creamy, bite-size desserts are made using ice cube trays!Submitted by GWYNNEVERE.

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 37.5
Yogurt Jello
Very Good 4.5/5
(76 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(254 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Berry Cheesecake Bites
Very Good 4.0/5
(5 ratings)
Berry Cheesecake Bites

These creamy portion-controlled cheesecake bites let you indulge without guilt! Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 3.8g | Fiber: 0.2g | Protein: 5.6g | Calories: 110.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1368 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chef Meg's Slow  Cooker Vegetable Curry
Very Good 4.0/5
(12 ratings)
Chef Meg's Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Carbs: 30.4g | Fat: 6g | Fiber: 8.1g | Protein: 7.3g | Calories: 201
Sparkling Pomegranate Punch
Very Good 4.5/5
(2 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by ABSTRACTBUG

Carbs: 22g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 90
Slow Cooker Salsa Chicken
Very Good 4.5/5
(483 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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