Main meals
(Recipe Collection)

24 Recipes Created by SPARKINGRAMMY

Recipes in this Collection

Savory & Simple Swiss Steak
Very Good 4.7/5
(6 ratings)
Savory & Simple Swiss Steak

Everyone I've made this for has loved it, and I hope you will, too!Submitted by CCSTECH2

Carbs: 12.7g | Fat: 10.7g | Fiber: 1.1g | Protein: 30.5g | Calories: 270.7
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.4/5
(21 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
Crescent Roll Taco Pizza
Very Good 4.3/5
(100 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by SHASHEE71

Carbs: 16.6g | Fat: 7.8g | Fiber: 2.1g | Protein: 15.1g | Calories: 193.1
Meat Spagetti Sauce
Incredible! 5.0/5
(1 rating)
Meat Spagetti Sauce

Submitted by COREBEENA

Carbs: 18.9g | Fat: 14g | Fiber: 4g | Protein: 13.7g | Calories: 247
Jan's Okay to Have Pizza
(no ratings)
Jan's Okay to Have Pizza

quick and fastSubmitted by DISPATCH91

Carbs: 35.6g | Fat: 10.2g | Fiber: 6.6g | Protein: 13g | Calories: 272.7
Slow Cooker/Crock Pot Swiss Steak
Very Good 4.8/5
(8 ratings)
Slow Cooker/Crock Pot Swiss Steak

This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough.Submitted by MSWIFT1970

Carbs: 10.9g | Fat: 7.7g | Fiber: 1.1g | Protein: 32.5g | Calories: 247.2
Trader Joe's Homemade Whole Wheat Pizza
(no ratings)
Trader Joe's Homemade Whole Wheat Pizza

I love this pizza - it's better to make your own! So tasty!Submitted by BENNISACK

Carbs: 63.2g | Fat: 14.6g | Fiber: 7.8g | Protein: 25.2g | Calories: 494.6
Halibut~~As made by my CHEF HUSBAND!!
(no ratings)
Halibut~~As made by my CHEF HUSBAND!!

My hubby is NOT a REAL CHEF,but anexcellent cook who throws ingredients together and it comes out great-tasting! I, on the other hand ,NEED TO MEASURE, so I wrote out this recipe as he was preparing it! Hope you enjoy @ 173.4 cal. per 0.5 fillet per person!Submitted by MOMWANTSNOWAIST

Carbs: 10.1g | Fat: 8.6g | Fiber: 0.5g | Protein: 43.1g | Calories: 284.7
Sausage, Peppers, and Onions
(no ratings)
Sausage, Peppers, and Onions

Good served as a sandwich on an Italian Roll or over pasta. Can be made ahead of time and refirgerated.Submitted by CHEFSOPHIE

Carbs: 13.8g | Fat: 9.8g | Fiber: 1.7g | Protein: 11.7g | Calories: 219.4
Shrimp Pad Thai
Very Good 4.5/5
(84 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Authentic Chinese Stir Fry
Very Good 4.5/5
(51 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Ultimate Personal Pita Pizza
Very Good 4.5/5
(29 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Tortellini with Prosciutto and Peas in a Cream Sauce
(no ratings)
Tortellini with Prosciutto and Peas in a Cream Sauce

This is recipe I found in the Weight Watchers Make It in Minutes. However I swapped skim milk for whole mild and added some crushed red pepper. It comes together quickly and is great for a weeknight meal with a salad.Submitted by CHEFSOPHIE

Carbs: 30.9g | Fat: 14.2g | Fiber: 3.3g | Protein: 21.4g | Calories: 336.4
Egg Roll in a Bowl
Very Good 4.3/5
(3 ratings)
Egg Roll in a Bowl

Tastes like egg rolls and stops the craving for ChineseSubmitted by PAMMMIISUE

Carbs: 12g | Fat: 80g | Fiber: 4.1g | Protein: 89.3g | Calories: 1890.9
Mardi Gras Red Beans and Rice Soup with Andouillie Sausage
(no ratings)
Mardi Gras Red Beans and Rice Soup with Andouillie Sausage

Hearty cold weather comfort food
Start to finish 50 minutes; serves 8Submitted by MSROZZIE

Carbs: 28.4g | Fat: 6.1g | Fiber: 9.9g | Protein: 11.3g | Calories: 212
Chicken Marsala
Very Good 4.3/5
(298 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Carbs: 10.2g | Fat: 8.4g | Fiber: 0.5g | Protein: 42.1g | Calories: 304
Holly's Homemade Meatloaf
(no ratings)
Holly's Homemade Meatloaf

Submitted by HOLLYM48

Carbs: 20g | Fat: 13g | Fiber: 0.2g | Protein: 25.9g | Calories: 313.1
This recipe has been marked private.
Quick Chicken Paprika
Very Good 4.2/5
(63 ratings)
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
Tex Mex Calzones
Very Good 4.3/5
(336 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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