McDougall
(Recipe Collection)

20 Recipes Created by VEGEBET

Recipes in this Collection

Global Bean Stew, McDougall
(no ratings)
Global Bean Stew, McDougall

The grains used may be varied, making this dish truly international. Serve this plain in a bowl, over rice, or scooped up withbaked tortilla chips.Submitted by THEVEGANWEIGH

Carbs: 64.7g | Fat: 5.1g | Fiber: 17.3g | Protein: 18g | Calories: 349.2
Dr. McDougall's Coleslaw Dressing
(no ratings)
Dr. McDougall's Coleslaw Dressing

From the 10 day meal planSubmitted by ISLANDGIGI

Carbs: 3.5g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 19.7
Dr. McDougall's Coleslaw (without dressing)
(no ratings)
Dr. McDougall's Coleslaw (without dressing)

Slaw without the dressingSubmitted by ISLANDGIGI

Carbs: 34.2g | Fat: 1.4g | Fiber: 11.4g | Protein: 6.6g | Calories: 152.2
Moroccan Red Lentil Soup (McDougall)
(no ratings)
Moroccan Red Lentil Soup (McDougall)

Submitted by THEVEGANWEIGH

Carbs: 38.2g | Fat: 1.1g | Fiber: 6.7g | Protein: 11.2g | Calories: 207.7
Dr. McDougall's Red Lentil Surprise
Incredible! 5.0/5
(1 rating)
Dr. McDougall's Red Lentil Surprise

Submitted by LANAIKAYAKER

Carbs: 16.6g | Fat: 1.6g | Fiber: 5.9g | Protein: 7.5g | Calories: 127.5
Tofu taco meat (McDougall)
(no ratings)
Tofu taco meat (McDougall)

This makes a great topping for sweet potatoes! Submitted by PARASELENIC

Carbs: 25g | Fat: 3.9g | Fiber: 5.9g | Protein: 12.1g | Calories: 171.4
McDougall Saucy Vegan Cheese (Laura's very own)
Incredible! 5.0/5
(1 rating)
McDougall Saucy Vegan Cheese (Laura's very own)

I've played with lots of vegan cheese sauce recipes, from raw cashews to ones with margarine. This one has NO added fat and is DELICIOUS.

I like to serve over whole grain pasta with broccoli and cauliflower, or as a topping to a baked potato.

This is salty, savory, with loads of creamy umami flavor. It's by far my favorite creation I've made as a vegan thus far. Submitted by PARASELENIC

Carbs: 19.7g | Fat: 0.9g | Fiber: 7.8g | Protein: 11.5g | Calories: 117
mcdougall pesto pasta sauce
(no ratings)
mcdougall pesto pasta sauce

I've seen versions of this elsewhere, this is my own variation.Submitted by PARASELENIC

Carbs: 18.9g | Fat: 2.9g | Fiber: 4.6g | Protein: 6.7g | Calories: 123
Sweet & Sour Veggies (Based on a McDougall MWL Recipe)
(no ratings)
Sweet & Sour Veggies (Based on a McDougall MWL Recipe)

Based on a recipe from McDougall's Maximum Weight Loss bookSubmitted by APOLLYMI

Carbs: 42.8g | Fat: 0g | Fiber: 4.7g | Protein: 1.6g | Calories: 191.4
McDougall's Veggie Pilaf
(no ratings)
McDougall's Veggie Pilaf

Submitted by MOMOF2GREMLINS

Carbs: 47.6g | Fat: 0.8g | Fiber: 10.3g | Protein: 7.1g | Calories: 217.9
TOSTADA SALAD-Dr. McDougall
(no ratings)
TOSTADA SALAD-Dr. McDougall

From Maximum Weight Loss book pg. 242. Serve with Sweet Pea Guacamole and Fresh SalsaSubmitted by STANFADDIS

Carbs: 7.6g | Fat: 0.3g | Fiber: 2.5g | Protein: 2.3g | Calories: 36.7
McDougall Banana Muffins
(no ratings)
McDougall Banana Muffins

Taken from McDougalls 12 day mealplan on his website

Carbs: 40g | Fat: 1g | Fiber: 5.1g | Protein: 4.6g | Calories: 163.5
Spicy Chili Beans- McDougall
(no ratings)
Spicy Chili Beans- McDougall

Recipe from Day 1 DinnerSubmitted by TRISHP1961

Carbs: 28.1g | Fat: 1g | Fiber: 11g | Protein: 8.4g | Calories: 147.7
Whole Wheat Bread McDougall 1/12
(no ratings)
Whole Wheat Bread McDougall 1/12

Submitted by ITREASUREIT

Carbs: 27.1g | Fat: 0.7g | Fiber: 3.8g | Protein: 8.5g | Calories: 139.7
McDougall Pizza
Incredible! 5.0/5
(1 rating)
McDougall Pizza

Submitted by NAILCOZY

Carbs: 97.3g | Fat: 2.7g | Fiber: 15.7g | Protein: 19.3g | Calories: 457.2
McDougall global bean stew
(no ratings)
McDougall global bean stew

This was amazing: great flavor, very filling. Using the hummus created a smooth, creamy texture. The smoked paprika contributed a "bang" to the whole dish.Submitted by VEGEBET

Carbs: 40.1g | Fat: 6.7g | Fiber: 11.5g | Protein: 12.7g | Calories: 246.1
McDougall Moroccan Red Lentil Soup
(no ratings)
McDougall Moroccan Red Lentil Soup

This recipe is from the Free McDougall weight loss program and is not copyrighted.Submitted by VEGEBET

Carbs: 36.6g | Fat: 1.2g | Fiber: 7.5g | Protein: 8.2g | Calories: 187.6
Tangy, Creamy Balsamic Vinaigrette
Good 3.8/5
(57 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(93 ratings)
Corn, Okra, and Tomato Stew

Cookbook creator says: Not by McDougall, but adheres to all plan rules

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Cowboy Caviar
Very Good 4.5/5
(320 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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