Jessica's Favorite Spark Recipes
19 Recipes Created by JESSICA1999PA
Just some of my favorites that I've tried over the past year or so!
Recipes in this Collection
This creamy dessert is low in saturated fat, cholesterol, and sodium.
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.
If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
Tasty Low fat/Low calorie version of the bar room favorite
Make this restaurant favorite at home for a quick snack.
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA
This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.
The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!
Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree or 2 cups fresh pumpkin peeled and cubed, 1 tablespoon pumpkin pie spice and 3 Tbls. of brown sugar! Submitted by ARIZUMA