GF-Breads and Crackers
(Recipe Collection)

22 Recipes Created by EO4WELLNESS

Recipes in this Collection

Sunflower Seed Parmesan crackers
Good 3.7/5
(3 ratings)
Sunflower Seed Parmesan crackers

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(13 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

Cookbook creator says: Tastes and works great-use the flax seeds from Costco.Submitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
Low Carb/Gluten Free Flax Wrap
Incredible! 5.0/5
(1 rating)
Low Carb/Gluten Free Flax Wrap

A delicious, soft, pliable wrap that can be quickly made for those on low carb (only 0.5 net carbs and 10 grams of protein, 5 grams of fiber and gluten free diets. Can be easily modified for all taste preferences, savory or sweet! Enjoy! :)Submitted by NDELACOURT

Carbs: 5.5g | Fat: 24.6g | Fiber: 5g | Protein: 10g | Calories: 266.4
One Minute Flax Muffin
Very Good 4.7/5
(40 ratings)
One Minute Flax Muffin

Cookbook creator says: Substitute stevia, if needed at all, for SplendaSubmitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
LoLo's No Guilt Crispy Cheese Wafers
Incredible! 5.0/5
(7 ratings)
LoLo's No Guilt Crispy Cheese Wafers

A crispy wafer with big flavor.Submitted by PORGY_58

Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
Gluten-Free Flour Tortillas
Very Good 4.6/5
(30 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Cinnamon, Almond, Raisin RAW Energy Bars
Very Good 4.5/5
(2 ratings)
Cinnamon, Almond, Raisin RAW Energy Bars

These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum.Submitted by MRS_MORRIS

Carbs: 20.8g | Fat: 10.4g | Fiber: 3.3g | Protein: 5g | Calories: 181
This recipe has been marked private.
Flax seed crackers
Very Good 4.8/5
(4 ratings)
Flax seed crackers

Healthy and tasty!Submitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
Carrot-Cake Muffins to die for (AND Gluten-Free!)
(no ratings)
Carrot-Cake Muffins to die for (AND Gluten-Free!)

Craving carrot-cake? These muffins are out of this world...and shhhh, no one will even be able to tell that they are gluten-free too! Your mouth will thank you.Submitted by MRS_MORRIS

Carbs: 47.6g | Fat: 15.2g | Fiber: 1.9g | Protein: 5.6g | Calories: 346.4
Natural-Sweetened Graham Crackers (Gluten Free)
Very Good 4.3/5
(4 ratings)
Natural-Sweetened Graham Crackers (Gluten Free)

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular! Submitted by KRAVMAGAGIRL

Carbs: 21.7g | Fat: 0.3g | Fiber: 0.5g | Protein: 2.3g | Calories: 92.5
Muffin in a Minute (MIM) ~ Atkins Induction Friendly
Very Good 4.3/5
(16 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by GIGI_DFW

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Mini Brown Butter Blondies
Good 3.5/5
(19 ratings)
Mini Brown Butter Blondies

Cookbook creator says: Use all purpose GF flour mix instead of wheat flourSubmitted by CHEF_MEG

Carbs: 11.9g | Fat: 5.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 92.5
Paleo almond flour muffins
O.K. 2.5/5
(2 ratings)
Paleo almond flour muffins

Gluten & grain free muffin recipeSubmitted by PUREHOMEANDBODY

Carbs: 5.5g | Fat: 16.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 170.7
Basic Paleo Biscuits (Paleo comfort foods
Incredible! 5.0/5
(1 rating)
Basic Paleo Biscuits (Paleo comfort foods

Submitted by DCHEINLEIN

Carbs: 5.8g | Fat: 9.3g | Fiber: 3.2g | Protein: 2.7g | Calories: 123.2
Paleo Coconut Flour Bread
Incredible! 5.0/5
(2 ratings)
Paleo Coconut Flour Bread

This is a very adaptable base bread made from coconut flour for those of us who are avoiding wheat, standard flour, or gluten. To adapt simply add ingredients that you would to any other bread recipe. For example, to make sweet add cinnamon and raisins, or dried cranberries. To make savory add garlic and spinach, maybe pistachios. This recipe and its variations are limited only by your creativity and daring. Submitted by SPLATEK

Carbs: 5g | Fat: 3.4g | Fiber: 1.8g | Protein: 0.9g | Calories: 51.8
Elana Amsterdam's Paleo Bread
Very Good 4.0/5
(2 ratings)
Elana Amsterdam's Paleo Bread

Not my recipe -- just adding to get nutritional information. I LOVE THIS BREAD!Submitted by MARGIL1965

Carbs: 3.2g | Fat: 9.5g | Fiber: 1.5g | Protein: 1.9g | Calories: 106.3
Grain-free, paleo, low-carb tortillas for one!
Incredible! 5.0/5
(1 rating)
Grain-free, paleo, low-carb tortillas for one!

Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!!Submitted by BTVMADS

Carbs: 4.5g | Fat: 0.8g | Fiber: 4g | Protein: 9.8g | Calories: 65
Almond Meal Herb Crackers- Paleo
Very Good 4.0/5
(1 rating)
Almond Meal Herb Crackers- Paleo

Submitted by MM81NJ

Carbs: 6.7g | Fat: 22.3g | Fiber: 4g | Protein: 9.3g | Calories: 259.9
Paleo Biscuits
Good 3.0/5
(1 rating)
Paleo Biscuits

Submitted by KARMACROSSFIT

Carbs: 5.6g | Fat: 30.4g | Fiber: 2.6g | Protein: 9.3g | Calories: 314.1
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