Judith's Nigerian Cookbook

Judith's Nigerian Cookbook
(Recipe Collection)

2 Recipes Created by JUDY4ALL

Eating the Nigerian way, but with healthy choices....

Recipes in this Collection

Cooked Okro
(no ratings)
Cooked Okro

Cooked Okro to be eaten with regular or vegetable stewSubmitted by JUDY4ALL

Carbs: 4.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.5g | Calories: 21.1
Nigerian Stew (without meat or Fish)
(no ratings)
Nigerian Stew (without meat or Fish)

This basic Nigerian stew, without meat or fish. Submitted by JUDY4ALL

Carbs: 6.6g | Fat: 5.8g | Fiber: 1.5g | Protein: 1.8g | Calories: 80.4
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