GF-Soups

GF-Soups
(Recipe Collection)

28 Recipes Created by EO4WELLNESS

Recipes in this Collection

MAKEOVER: Easy French Onion Soup (by EO4WELLNESS)
(no ratings)
MAKEOVER: Easy French Onion Soup (by EO4WELLNESS)

Grain Free/Gluten Free Submitted by EO4WELLNESS

Carbs: 9.7g | Fat: 6.1g | Fiber: 1g | Protein: 13.6g | Calories: 140.9
Kitchen Basics: Vegetable Stock
Very Good 4.5/5
(47 ratings)
Kitchen Basics: Vegetable Stock

Cookbook creator says: Great base for egg-drop soup.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Minestrone Soup
Very Good 4.6/5
(78 ratings)
Minestrone Soup

Cookbook creator says: Skip pasta for GF or use GF pasta.Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Slow Cooker Healthy Potato Soup
Good 3.9/5
(156 ratings)
Slow Cooker Healthy Potato Soup

Cookbook creator says: Use homemade chicken broth instead of cubes.Submitted by JHENGESH

Carbs: 36.7g | Fat: 0.4g | Fiber: 5.6g | Protein: 5.9g | Calories: 170.7
Taco Soup
Very Good 4.3/5
(280 ratings)
Taco Soup

Cookbook creator says: Can be made grain free, gluten free, or low carb with easy substitutions.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Broccoli Soup
Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Cabbage Vegetable Soup
Very Good 4.2/5
(243 ratings)
Cabbage Vegetable Soup

Cookbook creator says: Also tastes nice substituting left over meat (cooked beef or chicken, or garbanzo beans instead).

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Carrot, Parsnip & Leek Soup
Good 3.6/5
(43 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Chilled Cucumber Avocado Soup
Good 3.5/5
(33 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(29 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(66 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Cookbook creator says: Not grain free. Delete mushrooms.Submitted by CHEF_MEG

Carbs: 13.7g | Fat: 2.9g | Fiber: 1.7g | Protein: 21g | Calories: 180.7
Easy Egg Drop Soup
Incredible! 5.0/5
(6 ratings)
Easy Egg Drop Soup

Super easy and super delicous egg drop soup! Low in calories and high in taste!Submitted by SHEREESZYMANSKI

Carbs: 5.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 92.5
Hot and Sour Soup, Vegetarian
Very Good 4.3/5
(6 ratings)
Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by NINEOF12

Carbs: 6.3g | Fat: 2.9g | Fiber: 1g | Protein: 7.1g | Calories: 298
Vegetable Beef Soup
Very Good 4.3/5
(136 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Robust Turkey Vegetable Soup
Very Good 4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 22.1g | Fat: 6.2g | Fiber: 3.8g | Protein: 24.9g | Calories: 243
Homemade Turkey Soup
Very Good 4.2/5
(27 ratings)
Homemade Turkey Soup

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

Carbs: 14.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 8.5g | Calories: 105.5
Ground Turkey and Cabbage Stew
Very Good 4.4/5
(24 ratings)
Ground Turkey and Cabbage Stew

Submitted by NOMOREW8TING

Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
Turkey & Vegetable Soup
Good 3.7/5
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by MAMA2TONY

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.3g | Protein: 26.4g | Calories: 270.4
Veggie Beef Soup (by EO4WELLNESS)
(no ratings)
Veggie Beef Soup (by EO4WELLNESS)

Submitted by EO4WELLNESS

Carbs: 7.7g | Fat: 10.2g | Fiber: 2.1g | Protein: 16.1g | Calories: 187.3
Chilli-GF (by EO4WELLNESS) (by EO4WELLNESS) (by EO4WELLNESS)
(no ratings)
Chilli-GF (by EO4WELLNESS) (by EO4WELLNESS) (by EO4WELLNESS)

Season with chilli pepper, salt, pepper and cayenne to taste. Submitted by EO4WELLNESS

Carbs: 30.4g | Fat: 4.2g | Fiber: 8.4g | Protein: 15.6g | Calories: 204.2
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