Eat to Live
(Recipe Collection)

11 Recipes Created by BRAVELUTE

Recipes to support the Eat to Live plan by Dr. Fuhrman, with emphasis on incorporating more plant based meals.

Recipes in this Collection

Eat to Live Spinach Smoothie
Incredible! 5.0/5
(1 rating)
Eat to Live Spinach Smoothie

Cookbook creator says: AKA Eat Your Greens SmoothieSubmitted by BETHEFIRE

Carbs: 77.3g | Fat: 7.2g | Fiber: 14g | Protein: 21.7g | Calories: 424.2
ETL Stir Fry
(no ratings)
ETL Stir Fry

I used coconut oil to fry the mushrooms to crispy brown then water the rest of the time to steam fry in the same pan.Submitted by BRAVELUTE

Carbs: 20.6g | Fat: 4g | Fiber: 5.5g | Protein: 5.5g | Calories: 127.7
ETL First Soup
(no ratings)
ETL First Soup

Cookbook creator says: A HUGE batch of soupSubmitted by BRAVELUTE

Carbs: 17.9g | Fat: 0.9g | Fiber: 3.7g | Protein: 5.4g | Calories: 145.5
ETL Second Soup
(no ratings)
ETL Second Soup

A super soup to use as your cooked veggies, with beans and nuts and carrot juice. All you need to do is add a raw salad and some fruit and you have your lunch or dinner.Submitted by BRAVELUTE

Carbs: 22g | Fat: 1.8g | Fiber: 5.9g | Protein: 5.4g | Calories: 115.7
Blue Brussels Sprouts
(no ratings)
Blue Brussels Sprouts

This is a makeover of ETL recipe: Pasta with Brussels Sprouts and Blue Cheese. I have substituted beans for the pasta. You could also substitute rice. I usually don't have white miso paste, and the brown tastes very good in its place.Submitted by BRAVELUTE

Carbs: 37.2g | Fat: 9.9g | Fiber: 9.7g | Protein: 17.4g | Calories: 283
Blueberry Banana Cobbler
(no ratings)
Blueberry Banana Cobbler

Submitted by BRAVELUTE

Carbs: 36.4g | Fat: 3.2g | Fiber: 5.5g | Protein: 3.1g | Calories: 176.1
Bok Choy Fruit Salad
(no ratings)
Bok Choy Fruit Salad

Add vinegar to each serving as it is used or else it disappears.Submitted by BRAVELUTE

Carbs: 24.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 98.4
Bravelute's Kreamed Kale and Friends
(no ratings)
Bravelute's Kreamed Kale and Friends

I ate this for breakfast and I don't think I'll ever want bacon and eggs again!!
I processed everything except the chickpeas and celery. It made it quick to cook, but I wanted more chew. Next time I'll hand chop small and add red pepper.Submitted by BRAVELUTE

Carbs: 28g | Fat: 8.1g | Fiber: 6.5g | Protein: 8.6g | Calories: 199.2
Bravelute's Eggplant Shiitake Spinach Casserole
(no ratings)
Bravelute's Eggplant Shiitake Spinach Casserole

Cookbook creator says: Good as a side or a sauce over spaghetti squash or rice or quinoa.
Good as a main dish with an added bean or other protein. I seem to like cannellini or steamed shelled edamame. But you could add an animal protein like roasted chicken or even fish.Submitted by BRAVELUTE

Carbs: 34.9g | Fat: 0.7g | Fiber: 7.2g | Protein: 6.8g | Calories: 151.7
Black Bean Noodles with veg in coconut sauce for 2
(no ratings)
Black Bean Noodles with veg in coconut sauce for 2

Eat for lunch with a fruit salad that features pineapple, mango, and strawberries.Submitted by BRAVELUTE

Carbs: 45.1g | Fat: 21.8g | Fiber: 10g | Protein: 20.3g | Calories: 436.4
ETL avo-o dressing
(no ratings)
ETL avo-o dressing

Submitted by BRAVELUTE

Carbs: 29.5g | Fat: 4.1g | Fiber: 4.2g | Protein: 1.5g | Calories: 149.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=926972