Dinner recipes
(Recipe Collection)

14 Recipes Created by RLVALD

Recipes in this Collection

Brown Rice Fried Rice
(no ratings)
Brown Rice Fried Rice

Submitted by RLVALD

Carbs: 38.6g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.4g | Calories: 202.1
Spicy Chicken Curry
(no ratings)
Spicy Chicken Curry

Submitted by RLVALD

Carbs: 31.3g | Fat: 7.2g | Fiber: 8.7g | Protein: 29.1g | Calories: 281.9
Black Beans and Brown Rice
Very Good 4.3/5
(111 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Slim Greek Chicken Burgers w/Tzatziki Sauce
Very Good 4.5/5
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by JULWHEELER

Carbs: 8.9g | Fat: 4.9g | Fiber: 1g | Protein: 39.4g | Calories: 236
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.3/5
(44 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Baked Salmon Dijon
Very Good 4.5/5
(68 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Asian Salmon with Brown Rice Pilaf
Very Good 4.5/5
(10 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by KAIREGAN

Carbs: 13.3g | Fat: 8.4g | Fiber: 1.3g | Protein: 15.8g | Calories: 195.6
Salmon baked in foil
Very Good 4.3/5
(8 ratings)
Salmon baked in foil

From GiadaSubmitted by L-MORRISSEY

Carbs: 5.3g | Fat: 17.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 276.8
Lemon Garlic Salmon
Very Good 4.7/5
(9 ratings)
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
Cuban Style Salmon
Very Good 4.4/5
(5 ratings)
Cuban Style Salmon

Submitted by AURORA2924

Carbs: 6.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 31.8g | Calories: 231.5
Asian Sesame Salad with Atlantic Salmon Fillet
Very Good 4.0/5
(3 ratings)
Asian Sesame Salad with Atlantic Salmon Fillet

HIGH PROTEIN. 'Good' fats. (Created 2007-03-20.)Submitted by CURVES_N_CURLS

Carbs: 18g | Fat: 24.7g | Fiber: 3g | Protein: 26.8g | Calories: 393.7
Canned Salmon spaghetti
Good 3.0/5
(3 ratings)
Canned Salmon spaghetti

Submitted by JESUSSAVES5

Carbs: 1g | Fat: 11.6g | Fiber: 0.1g | Protein: 17.2g | Calories: 180.4
Shrimp and Tofu in Hoisin sauce
Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by TITANIA23

Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
Stir Fried Chicken and Green beans in Hoisin Sauce
(no ratings)
Stir Fried Chicken and Green beans in Hoisin Sauce

Cookbook creator says: Recipe does not include the nutrition value for brown rice.Submitted by RLVALD

Carbs: 14.9g | Fat: 12.4g | Fiber: 3.6g | Protein: 18g | Calories: 244
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