healthy and new
(Recipe Collection)

20 Recipes Created by XNANNY

Recipes in this Collection

Chicken-Veggie Stir Fry
Very Good 4.3/5
(143 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(242 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Eggs-n-Oats
Very Good 4.4/5
(303 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Banana Oatmeal Cookies
Very Good 4.3/5
(121 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
High Protein Oatmeal Pancakes
Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Blueberry Flax Microwave Muffin
Very Good 4.0/5
(83 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Low-Fat Spinach Lasagna
Very Good 4.4/5
(85 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Tofu Parmigiana -it's like Egg Plant Parmigana. w/o seeds!
(no ratings)
Tofu Parmigiana -it's like Egg Plant Parmigana. w/o seeds!

Thin layers of breaded, pan fried Tofu, Cabernet tomato sauce, and mozzarella cheese. Oven baked till bubbling and fragrantly delicious.Submitted by AL2032SIO22H2O

Carbs: 12.6g | Fat: 15.1g | Fiber: 3.7g | Protein: 18.8g | Calories: 273.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(177 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Applesauce Spice Cake
Good 3.8/5
(11 ratings)
Applesauce Spice Cake

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size. Submitted by SMJO21

Carbs: 20.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 2g | Calories: 90.1
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(169 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
MAKEOVER: Banana Peanut Butter Oatmeal (by XNANNY)
(no ratings)
MAKEOVER: Banana Peanut Butter Oatmeal (by XNANNY)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by XNANNY

Carbs: 48.2g | Fat: 8.5g | Fiber: 7g | Protein: 7g | Calories: 273.5
Carrot Pumpkin Bars
Very Good 4.5/5
(412 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Spinach, Cheese & Ham-Stuffed Chicken Breast
Very Good 4.6/5
(77 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.9g | Fat: 8.7g | Fiber: 0.3g | Protein: 39.6g | Calories: 271.4
Chris's Vegan Lentil Burgers
(no ratings)
Chris's Vegan Lentil Burgers

The calories/servings on DENIBREITENBACH's vegan lentil burgers never come out right for me. This is how mine turned out. 12 half cup servings formed in to patties.Submitted by CHRISWINTERWOOD

Carbs: 15.3g | Fat: 0.9g | Fiber: 3.2g | Protein: 3.7g | Calories: 82.3
Emily's Butternut Squash and Black Bean Chili
Very Good 4.5/5
(43 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Almond Squares
(no ratings)
Almond Squares

Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection!Submitted by GUEST_CHEF

Carbs: 15.6g | Fat: 12.8g | Fiber: 1.8g | Protein: 2g | Calories: 185.5
Lentils Puttanesca
Very Good 4.1/5
(36 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Chocolate Peanut Butter Cake Cups
Very Good 4.2/5
(5 ratings)
Chocolate Peanut Butter Cake Cups

I love the sweet-salty combination of chocolate and peanut butter. These gluten-free individual cakes have a crisp top encasing a fudgy, brownie-like middle and a peanut butter-y center. They are simple to prepare, but look and taste like something you might find on a restaurant menu.Submitted by MARISACHURCHILL

Carbs: 49.1g | Fat: 10.9g | Fiber: 2g | Protein: 4.9g | Calories: 295.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(289 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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