South Beach Diet Phase 1
(Recipe Collection)

10 Recipes Created by RAMIREZCESANI

Recipes in this Collection

South Beach Chock-Full-Of-Veggies Chili (Phase 1)
Good 3.6/5
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by MTNGRLMCH

Carbs: 53.2g | Fat: 5.2g | Fiber: 17.2g | Protein: 15.8g | Calories: 307.9
Cheesy Ham Omelet (South Beach Diet Phase 1)
(no ratings)
Cheesy Ham Omelet (South Beach Diet Phase 1)

This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.Submitted by PACNWGIRL

Carbs: 2.1g | Fat: 8.1g | Fiber: 0g | Protein: 13.8g | Calories: 142.4
Shepherd's Pie - South Beach Diet
Incredible! 5.0/5
(1 rating)
Shepherd's Pie - South Beach Diet

My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"Submitted by DARBOYMOM

Carbs: 17.6g | Fat: 19.6g | Fiber: 7.2g | Protein: 40g | Calories: 401
Vegetable Quiche Cups To Go (South Beach Diet)
Very Good 4.0/5
(1 rating)
Vegetable Quiche Cups To Go (South Beach Diet)

Submitted by CHERYLLTS

Carbs: 1.3g | Fat: 1.5g | Fiber: 0.6g | Protein: 3.9g | Calories: 33.4
South Beach Diet Mini Quiches (Do not publish)
(no ratings)
South Beach Diet Mini Quiches (Do not publish)

This is from Dr. Agatson's first book. Modify the recipe according to taste. Adding too many ingredients will dramatically change the texture, though. A serving is 2 mini-quiches.Submitted by PATTK1220

Carbs: 3.4g | Fat: 1.3g | Fiber: 1.3g | Protein: 8.3g | Calories: 58
Romano chicken (South Beach Diet )
(no ratings)
Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
South Beach Diet Spicy Nut Mix
(no ratings)
South Beach Diet Spicy Nut Mix

An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks.Submitted by CALISUE1

Carbs: 9.6g | Fat: 15.9g | Fiber: 4.8g | Protein: 10g | Calories: 208
Chicken Capri, South Beach Diet recipe
(no ratings)
Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutesSubmitted by CINDYR457

Carbs: 45.6g | Fat: 78.6g | Fiber: 9.8g | Protein: 293.3g | Calories: 2079.2
South Beach Diet Italian-Style Spaghetti Squash
(no ratings)
South Beach Diet Italian-Style Spaghetti Squash

Submitted by EHAMLIN3897

Carbs: 13.4g | Fat: 5.8g | Fiber: 3.2g | Protein: 4.3g | Calories: 114.5
South Beach Diet Mediterranean Tuna Salad
(no ratings)
South Beach Diet Mediterranean Tuna Salad

Submitted by EHAMLIN3897

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.5g | Protein: 27.2g | Calories: 220.4
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