Dinner Ideas
(Recipe Collection)

19 Recipes Created by TESS_ALLATION

Recipes in this Collection

Healthy Moussaka
Very Good 4.2/5
(240 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Easy Lemon Chicken
Good 3.8/5
(294 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.1/5
(99 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Honey Garlic Pork Chops
Very Good 4.4/5
(743 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Stove Top Pork Chili Verde
Very Good 4.8/5
(6 ratings)
Stove Top Pork Chili Verde

Slow cook on the stove stop. Uses all fresh ingredients. Adding this mostly due to it being a family favorite and not many others call for making homemade verde sauce. I also adjust the heat by leaving the seeds and ribs of one half of one jalapeno. Can also add 2 anaheim or poblano chiles for more heat. Submitted by TGIRL09

Carbs: 9.7g | Fat: 6.9g | Fiber: 2.7g | Protein: 3.8g | Calories: 107.2
Grilled Salmon with Dill weed sauce
Very Good 4.4/5
(5 ratings)
Grilled Salmon with Dill weed sauce

Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies.Submitted by LY2009

Carbs: 2.3g | Fat: 9.9g | Fiber: 0.2g | Protein: 37.3g | Calories: 255.7
Spinach and Ricotta Stuffed Chicken
Very Good 4.5/5
(18 ratings)
Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner! Submitted by KRIS1975

Carbs: 4.9g | Fat: 10.1g | Fiber: 1.1g | Protein: 34.2g | Calories: 252
Coconut Shrimp- Healthy & Delicious!
Very Good 4.4/5
(16 ratings)
Coconut Shrimp- Healthy & Delicious!

Submitted by LYNDSAY81283

Carbs: 6.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 6.7g | Calories: 79.1
Honey-Balsamic Chicken Breast
Very Good 4.5/5
(236 ratings)
Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by SHUFTILL

Carbs: 10.2g | Fat: 4.8g | Fiber: 0.2g | Protein: 25.8g | Calories: 191.7
MAKEOVER: Coconut Crusted Tofu (by TESS_ALLATION)
(no ratings)
MAKEOVER: Coconut Crusted Tofu (by TESS_ALLATION)

It's a take on coconut crusted shrimp but w/o the cholesterol. It's fantastic over a peach or mango salsa!Submitted by TESS_ALLATION

Carbs: 4.6g | Fat: 16.9g | Fiber: 1.8g | Protein: 22.3g | Calories: 242.2
Cauliflower 'Rice'
Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
Jamacian Jerk Chicken
Very Good 4.1/5
(7 ratings)
Jamacian Jerk Chicken

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.Submitted by JSHANE

Carbs: 11.1g | Fat: 8.4g | Fiber: 1.7g | Protein: 28.9g | Calories: 234.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(940 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
shrimp and sausage gumbo
Very Good 4.7/5
(3 ratings)
shrimp and sausage gumbo

shrimp and sausage gumboSubmitted by LONDA6985

Carbs: 17.2g | Fat: 10.1g | Fiber: 4g | Protein: 19.1g | Calories: 238
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.1/5
(41 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by STEPFANIER

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Hawaiian BBQ Chicken
(no ratings)
Hawaiian BBQ Chicken

Submitted by JSKASICK

Carbs: 13g | Fat: 3g | Fiber: 0.3g | Protein: 18.9g | Calories: 160.6
Hawaiian Chicken Sandwiches
(no ratings)
Hawaiian Chicken Sandwiches

Fun twist on a chicken sandwichSubmitted by MSCHILLER36

Carbs: 43.1g | Fat: 6g | Fiber: 5.5g | Protein: 30.8g | Calories: 315.2
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(117 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Loaded Potato and Buffalo Chicken Casserole
Very Good 4.8/5
(5 ratings)
Loaded Potato and Buffalo Chicken Casserole

Submitted by LACIEZ

Carbs: 39.5g | Fat: 36.9g | Fiber: 3.7g | Protein: 37.8g | Calories: 635.2
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