1st month phit kids
(Recipe Collection)

20 Recipes Created by SHELLYREYES

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(940 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Crock Pot Salsa Chicken
Very Good 4.5/5
(78 ratings)
Crock Pot Salsa Chicken

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(238 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Ground Beef and Potato Casserole
Very Good 4.1/5
(253 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Mock Chocolate Mousse
Very Good 4.8/5
(10 ratings)
Mock Chocolate Mousse

Submitted by SUPERTEEP

Carbs: 9.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 2.5g | Calories: 86.1
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(177 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(942 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Tilapia Fish Tacos
Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Slow Cooker Salsa Chicken
Very Good 4.6/5
(67 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Fluffy Banana
(no ratings)
Fluffy Banana "Mousse"

This recipe is quick and super easy. The pudding is light and fluffy (almost like a mousse) and really yummy!Submitted by KLAURA06

Carbs: 12.8g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.6g | Calories: 67.2
Crockpot round steak
Very Good 4.0/5
(6 ratings)
Crockpot round steak

Submitted by MOMHERRMANN

Carbs: 15.5g | Fat: 4.8g | Fiber: 2.2g | Protein: 28.1g | Calories: 222.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Mexican Chicken Breasts
Very Good 4.6/5
(161 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Spicy Low-Fat Turkey Meatballs
Very Good 4.6/5
(107 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 23.9g | Calories: 128.5
Slow Cooker Chicken Tacos
Very Good 4.5/5
(101 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
One pot Ground Beef, Corn and Rice
Good 3.9/5
(47 ratings)
One pot Ground Beef, Corn and Rice

Quick mealSubmitted by BLUEYEDMOMMA4

Carbs: 23.9g | Fat: 24.5g | Fiber: 2.6g | Protein: 23g | Calories: 409
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(17 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Low-Fat Slow Cooker Chicken and Rice
Good 3.7/5
(78 ratings)
Low-Fat Slow Cooker Chicken and Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 5.8g | Fiber: 1.2g | Protein: 29.7g | Calories: 281.3
Easy Baked Chicken and brown rice
Very Good 4.2/5
(19 ratings)
Easy Baked Chicken and brown rice

Submitted by MICROMOUSER

Carbs: 19.5g | Fat: 5.3g | Fiber: 1.2g | Protein: 29.4g | Calories: 250.5
Chicken-rice casserole
Good 3.8/5
(12 ratings)
Chicken-rice casserole

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)Submitted by MARYSZOO

Carbs: 7.4g | Fat: 2.8g | Fiber: 0.5g | Protein: 28.2g | Calories: 175.3
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