Betty
(Recipe Collection)

5 Recipes Created by BFULCO1

Recipes in this Collection

hummus low fat version w/ tahini
Very Good 4.5/5
(65 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Quinoa-Black Bean Casserole
Very Good 4.2/5
(584 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Shrimp Pasta
Very Good 4.3/5
(23 ratings)
Shrimp Pasta

Delicious and super easySubmitted by KUPFERDACKL

Carbs: 33.3g | Fat: 7g | Fiber: 7g | Protein: 36g | Calories: 341.5
Shrimp Scampi for Garlic Lovers
Very Good 4.4/5
(64 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Kumera Frittata
(no ratings)
Kumera Frittata

Submitted by MFINDLAY3

Carbs: 17g | Fat: 25g | Fiber: 1.6g | Protein: 21.1g | Calories: 380.8
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