South Beach
(Recipe Collection)

9 Recipes Created by KATIESUE04

Recipes in this Collection

Sesame -Ginger Asparagus ( South Beach Phase 1)
Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
Carne Asada (Good for South Beach Phase 1)
Very Good 4.7/5
(19 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.5/5
(13 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Sausage and Cheese Breakfast Bake- South beach Phase 1
(no ratings)
Sausage and Cheese Breakfast Bake- South beach Phase 1

Submitted by CD1477810

Carbs: 6g | Fat: 15.5g | Fiber: 1.5g | Protein: 26.3g | Calories: 275.2
Chicken Parmesan - South Beach Phase 1
Very Good 4.0/5
(2 ratings)
Chicken Parmesan - South Beach Phase 1

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
South Beach Diet Nut Butter Boats
(no ratings)
South Beach Diet Nut Butter Boats

Submitted by EHAMLIN3897

Carbs: 4g | Fat: 0g | Fiber: 2g | Protein: 0g | Calories: 400
South Beach Diet Mediterranean Tuna Salad
(no ratings)
South Beach Diet Mediterranean Tuna Salad

Submitted by EHAMLIN3897

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.5g | Protein: 27.2g | Calories: 220.4
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella
(no ratings)
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

Submitted by EHAMLIN3897

Carbs: 8.6g | Fat: 14.2g | Fiber: 3.1g | Protein: 16.7g | Calories: 221
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