Healthy Vegan Sparks
(Recipe Collection)

26 Recipes Created by KYLA_NA

Recipes in this Collection

Vegan Creamy, Curried Veggies
Very Good 4.1/5
(49 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Emily's Butternut Squash and Black Bean Chili
Very Good 4.3/5
(71 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Vegan Sloppy Joes
Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Vegan Black-Eyed Pea Salsa
Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

Carbs: 20g | Fat: 0.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 95.1
Vegan Lentil Soup
Very Good 4.5/5
(26 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
I Can't Believe It's Vegan Chili
Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Cajun Lentil Patties - Vegan
Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Vegan Seitan Fajitas
Good 3.6/5
(17 ratings)
Vegan Seitan Fajitas

Light & Fast!Submitted by FLYFIGHTER

Carbs: 37.8g | Fat: 2.8g | Fiber: 6.6g | Protein: 16.3g | Calories: 225.7
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Good 3.9/5
(16 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Vegan Carrot and Ginger Soup
Very Good 4.5/5
(13 ratings)
Vegan Carrot and Ginger Soup

A wonderful starter or a meal all on its own!Submitted by DELETEMEPLEASE

Carbs: 27.7g | Fat: 3.6g | Fiber: 3.2g | Protein: 1.9g | Calories: 147.3
Vegan Jambalaya in under an hour?!
Very Good 4.2/5
(9 ratings)
Vegan Jambalaya in under an hour?!

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.Submitted by MISSTOYOU

Carbs: 21.2g | Fat: 7g | Fiber: 3.3g | Protein: 2.9g | Calories: 153.8
Vegan Moroccan Stew
Very Good 4.9/5
(7 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Raw Vegan Beet & Carrot Salad
Good 3.7/5
(7 ratings)
Raw Vegan Beet & Carrot Salad

a delightful way to eat your beetsSubmitted by SNOWDROP76

Carbs: 12g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.7g | Calories: 57.7
Quick Vegan Mexican Casserole
Very Good 4.2/5
(6 ratings)
Quick Vegan Mexican Casserole

A Quick Prep Delicious Mexican Casserole

Carbs: 55.5g | Fat: 4.9g | Fiber: 13.4g | Protein: 12.6g | Calories: 297
Vegan Spanish Casserole
Incredible! 5.0/5
(5 ratings)
Vegan Spanish Casserole

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Vegan Stuffed Bell Peppers
Very Good 4.8/5
(5 ratings)
Vegan Stuffed Bell Peppers

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.Submitted by JEREMY_PATRICIA

Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
vegan vindaloo vegetables
Very Good 4.8/5
(5 ratings)
vegan vindaloo vegetables

packs in a lot of nutrients with less than 1 gram of fat!Submitted by J3NN1B0T

Carbs: 48.4g | Fat: 0.9g | Fiber: 14.9g | Protein: 13.3g | Calories: 235.3
VEGAN SAUSAGE
Incredible! 5.0/5
(4 ratings)
VEGAN SAUSAGE

We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by FLANNY911

Carbs: 13.9g | Fat: 4g | Fiber: 4.1g | Protein: 28g | Calories: 196.6
Vegan Beetroot Salad
Very Good 4.5/5
(4 ratings)
Vegan Beetroot Salad

This is a light and tasty salad best used as an accompaniment. Great for BBQ's.Submitted by TREEHUGGER73

Carbs: 6.5g | Fat: 2.1g | Fiber: 1.4g | Protein: 0.9g | Calories: 44.6
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