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(Recipe Collection)

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON

A super tasty "sometimes" treat.Submitted by COVEREDNPRAYING

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Creamy rootbeer dessert. Yum!Submitted by REISZSPIECES

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

If you like buffalo wings, try thisSubmitted by JAMIE65

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG

Reduced fat and sugar free dip for all sorts of fruit.Submitted by BEACHEDBUM

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Great as a dip or spread with apples or bananas. Submitted by LADONAB

A healthy alternative to an American favorite.

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG