beverages
(Recipe Collection)

4 Recipes Created by TIATOPIA29

Recipes in this Collection

Iced Coffee Drink
Very Good 4.5/5
(39 ratings)
Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!Submitted by JLIUZZO

Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
Mocha Frap-un-ccino
Very Good 4.1/5
(44 ratings)
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
Fruit Smoothie
Incredible! 5.0/5
(17 ratings)
Fruit Smoothie

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Banana Walnut Protein Muffins
Good 3.8/5
(85 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
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