Breakfast 2014
(Recipe Collection)

7 Recipes Created by LAURABETHNTX

Recipes in this Collection

spinach/pumpkin/almond shake
(no ratings)
spinach/pumpkin/almond shake

Add 2 scoops protein powder (180 calories) and 1 scoop fiber powder. sprinkle with cinnamon and nutmeg while blending.Submitted by JENELLEBORDEN

Carbs: 27g | Fat: 12.2g | Fiber: 7.8g | Protein: 6.4g | Calories: 220.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(273 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
One-Minute Microwave Muffin
Very Good 4.3/5
(199 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Coach Nicole's Pumpkin & Apple Waffles
Very Good 4.0/5
(89 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Smoked Salmon and Cream Cheese Frittata
Very Good 4.1/5
(17 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by SLEDDERSTEPH

Carbs: 1.9g | Fat: 12.5g | Fiber: 0g | Protein: 15.5g | Calories: 185.6
Low-Fat Dark Chocolate Muffins
Very Good 4.5/5
(301 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
Pumpkin Pie Oatmeal
Very Good 4.2/5
(131 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
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