low calorie etc.
(Recipe Collection)

100 Recipes Created by WINSTON52

Recipes in this Collection

My Moms Chop Suey
(no ratings)
My Moms Chop Suey

Submitted by WINSTON52

Carbs: 7.5g | Fat: 12g | Fiber: 1g | Protein: 21.7g | Calories: 295.8
Yummy Pork Chops
Very Good 4.1/5
(92 ratings)
Yummy Pork Chops

Cookbook creator says: Very tasty.Sauce could also be used on chicken.Similar to bbq.Submitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Mashed New Potatoes with Garlic and Parsley
Very Good 4.0/5
(10 ratings)
Mashed New Potatoes with Garlic and Parsley

Cookbook creator says: Very tasty could,could use a little salt.Submitted by MRS_HBE

Carbs: 19g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 85.8
Sauce for baking meats(chicken and pork  chops)
(no ratings)
Sauce for baking meats(chicken and pork chops)

Baking sauce, close to bbq sauce yummySubmitted by WINSTON52

Carbs: 12.3g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 48.8
MAKEOVER: French Red Potatoe Salad (by WINSTON52)
(no ratings)
MAKEOVER: French Red Potatoe Salad (by WINSTON52)

Great low fat potatoe salad alternative. Packs well for picnics (as no mayo).Submitted by WINSTON52

Carbs: 11.3g | Fat: 7.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 140.6
Chocolate Chocolate Chip Cookies
Very Good 4.3/5
(63 ratings)
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Oatmeal Apple Cookies
Very Good 4.2/5
(45 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Chocolate Bliss Cookies
Very Good 4.6/5
(8 ratings)
Chocolate Bliss Cookies

Delicious rich tasting, chocolate cookiesSubmitted by CHIPAWAY

Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 15.5
Baked French Fries
(no ratings)
Baked French Fries

Submitted by NVESTOR

Carbs: 18.6g | Fat: 0.1g | Fiber: 2.3g | Protein: 2.2g | Calories: 82
tuna patties
Very Good 4.8/5
(5 ratings)
tuna patties

Submitted by SHERYMAREE

Carbs: 5g | Fat: 4.9g | Fiber: 0.3g | Protein: 15.8g | Calories: 130
Winstons Mashed Potatoes with a twist
(no ratings)
Winstons Mashed Potatoes with a twist

Submitted by WINSTON52

Carbs: 27.5g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.8g | Calories: 156.3
Bing Black Cherry Jello 2
(no ratings)
Bing Black Cherry Jello 2

Submitted by WINSTON52

Carbs: 13.1g | Fat: 0g | Fiber: 0.9g | Protein: 2.4g | Calories: 76.9
Creamed Spinach
Very Good 4.3/5
(12 ratings)
Creamed Spinach

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butterSubmitted by KARENW_06

Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
Honey Balsamic Chicken
Very Good 4.4/5
(629 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Cracker Crusted Baked Chicken Strips
Very Good 4.7/5
(23 ratings)
Cracker Crusted Baked Chicken Strips

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(238 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Oven Sweet Potato Fries
Very Good 4.3/5
(10 ratings)
Oven Sweet Potato Fries

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
Oatmeal-coconut-applesauce cookies
(no ratings)
Oatmeal-coconut-applesauce cookies

Oatmeal-coconut-applesauce cookiesSubmitted by FSDRUMMER

Carbs: 9.6g | Fat: 1.8g | Fiber: 1.2g | Protein: 1.2g | Calories: 49.9
Rotini,Ham,and Cheese
(no ratings)
Rotini,Ham,and Cheese

Submitted by WINSTON52

Carbs: 62.2g | Fat: 13.5g | Fiber: 5.6g | Protein: 23.5g | Calories: 466.2
MOMS RED CABBAGE SLAW
(no ratings)
MOMS RED CABBAGE SLAW

Submitted by WINSTON52

Carbs: 23.4g | Fat: 2.6g | Fiber: 3g | Protein: 4.1g | Calories: 123.6
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